YHC has a history of bringing coupons to the A1c and today would be no different.
5 PAX joined at the top of the parking garage for the warmup which consisted of 15IC Cherry Pickers, Arm circles, windmills, Imperial walkers and Grass grabbers.
PAX dropped below one deck to the FIT sitting with some coupons ready for the taking. Partnered up with a coupon instructions given. DORA 100/200/300
Squat thrusters, Chest press and curls.
P1 kept rep count while P2 back pedaled halfway up the ramp and turned and sprinted the remainder. Moseyed down on the return to pickup count. DORAs half sister 50/100/150 Kettle swings, Overhead press and Carolina dry docks or as Akbar calls them Stone Mountains.. This time Carioca up the ramp and Mosey backdown.
With few minutes to spare returned the coupons to the FITest of resting places and back up too for some Mary. 20IC 💯s, leg raises and hands to heels..
Appreciate you men following my lead and 👏🏼 to Moby for closing us out in prayer.
Till the next Gloom 👍🏼👊🏼✌🏼!!
