Typically Monday…..Blessed to be up for the start of a new week happy to be headed to the real RC. Pulled up 1 minute to spare walked into the bullpen and saw the look of something missing…..who’s the Q! Snooze but he’s a no show, who’s taking it – all it took was 3 seconds of silent indecision – it’s now 5:31 I’m Mahatma and your Q “Let’s Geaux”! To which there was well what about…..too late we were on the move to the rock pile.
Circle up – pax community round robin warm up: most was the usual stuff yet one stood out by Kenabrah a combination of Imperial Squat Hillbilly FAILURE yet to his credit you don’t succeed without them. Triple shift had Tenderloin attempting one the warm ups which took him another 3 to get up from. Yet again success through making the effort out of a comfort zone.
Everyone get a medium rock then mosey to the tree field – line up, everyone Kong to the other side. So many pax just love the idea that the original Kong is similar to “murder bunnies” come on man!!!
Mosey to the front of the gym – everyone was warmed up now.
Let’s Geaux
40 OHP then drop your rock and head to the wall and perform 5 pecker to the wall hand stands
Lap around the gym
30 squats – 4 pecker to the wall HS
Lap around
20 front raises – 3 P to the wall HS
Lap around
10 man makers (Charmin is still trying to figure that out) – 2 P2TWHS
Lap
As Pax completed join in for rock mary
** while the above took place TripleShift and Kenabrah were inspiring Tenderloin to turn over a new mental leaf
Pax on the wall 3 rounds of running man to sitting wall air press
Rtn rocks
2 – 3 rounds of Mary
Head to the flag
COT
