5:26 in the rain and wondering if any PAX are showing up. Before you know it, Architect is there and rest of the group shows up. Quick disclaimer and mosey’d to grab a rock.
Warmups
Abe Vigoda’s
Grass(cement) Grabbers
Imperial Walkers
SSH’s
Arm Circles
Low Slow Squats
Exercise 1
Bear Crawls>merkins>Bear Crawls>SSH’s>Bear Crawls>Squats
Exercise 2
25x Curls, Tricep extensions, Overhead Press, Shoulder Press,flutter kicks
20x Curls, Tricep Extensions, Overhead Press, Shoulder Press, flutter kicks
35xCurls, Tricep Extensions, Overhead Press, Shoulder Press, flutter kicks
Exercise 3
Ring of Fire
Hold rock overhead while waiting, Curls x 20 moving around circle counting to 10.
Per Bogey in sitting duck position with rock, Burpees x 10 moving around counting to 5.
Finished with Mary
COT. Prayer’s for those dealing in tough times with family members, work, and other challenges.
T-Claps to this great group of guys showing up in the rain and being warriors.
