Braving blood thirsty Skeeters, 4 Pax began a varied count of warmups
Low slow squats
Hairy Rockettes
Imperial walkers
Abe Vagoda
Thang-
While one pax drug a tire the others did the following with 25-30# weights
Oh squat
Sumo squat
Chest press
Front raise
When everyone had a turn dragging the tire:
then add 25#
Repeat
Route 66 kb swing with weights till we got to the JPAS Entrance
Team up
25 ct Dora
Timer:
Run up ramp and 5 merkins
Count:
Box jump inch worms
Qschool for Space cowboy
Dips
Incline merkins
Rifle carry weights back
COT
