Donde Esta El Baño

In the morning gloom, 8 men gathered at the flag.  Welcome back Funbags and Radar – great to see returning posts from our FNGs!  Small amounts of mumble chatter while we wait for any stragglers (good to see you Shorty!), then after the Disclaimer – off to the workout.

COP1: Get the blood flowing at the usual spot.

• SSH x25
• 10 OYO Burpees
• IW x25
• PP x25
• PJ x25

Go find a friend.  Yes, we’ll mosey some.  So choose wisely.  Shorty chooses not to heed the advice.  Go Big or Go Home.

COP2: Keep up the good feeling with some rounds of CRAP with our rock friend.

• Curls
• Rows
• Al Gores (yes, its a bit of a reach , but YOU go find an exercise beginning with “A”)
• Presses

Each exercise: AMRAP for 60 seconds (with Al, just hold the squat with the rock out).  Run to the flagpole and back.  Repeat (second round was AMRAP for 30 seconds).  Flagpole and back, 5 Burpee OYO.

Much mumble chatter around the naming choice for this exercise.  Said mumble chatter seemed to follow us around the rest of the morning.

COP3: Off to the football fields for BLIMPS with our rocks.

• Burpees 5x (no rock)
• Lunges 10x (each leg, with rock)
• Imperial Walkers 15x (each leg, modified to use the rock)
• ‘Murkins 20x (one hand on rock, 10x each arm)
• Plank Jacks 25x
• Squats 30x (with rock)

Advance down the field after each exercise, starting on one goal line ending at the end (about 20 yards after each, though the football field was not striped).

#tclaps to Cowbell for properly guessing that once we reached the far end of the football field, we’d return the way we came – though we reversed.  SPMILB on the way back.

Mosey back to the pile to return our friends

COP4: Back where we started for Mary

• Hallelujah Flutter Kicks x30
• Real Freddy Mercury x20
• Cockroach x20
• Rotisserie Chicken (Rotating plank with a hold: normal plank, right plank, reverse plank, left plank, back to normal plank)

Mosey back to flag.

Count off, names, and intentions: great to hear that Amnesty’s boss is doing well; prayers for those suffering with cancer for Mav; prayers for YHC’s parents as they drive off to WI today.  Blessings for all of us to use the gift of today in ways to make our friends, family and Maker proud.