10 set off with Bluedog nowhere to be found
The Thang:
Long Mosey to Tulane Lawn
Frankenstein
Double knee ups
Lunge lunge rotate
Merkins x10
Squats x 20
Plank Jack x 15
Imperial Walker x 15
Mosey to Loyola Corner
4 sets 10 reps
Station 1 Dive Bomber Merkins
Station 2 Dips
Station 3 LBC
Station 4 Peter Parker
Mosey to Wolfpack Mountain
Indian Run to the Summit
Dolly’s x20
LBC x 20
Russian Twist x10
Shout-Outs:
Dr. Collins
Amnesty’s Father beating prostate cancer
2 month old with heart condition at Children’s
