Deuce is Loose – from Vagabond
Deuce is Loose – from Vagabond

Deuce is Loose – from Vagabond

Date:2023-06-21
QIC:Vagabond
PAX:Fast Tax, Hand Grenada, Hawgcycle, Vagabond, Wedding Planner, Breakdown

Dirty McDeuce

Warmup – plus everyone traded / carried large log through beat down

Gym: 12 rep of each exercise

Derkins
Sit ups
Lunges
++++
Shoulder taps
V ups
Bobby Hurley
++++
Plank jacks
LBCs
Side lunges
++++
Nolan Ryan
Freddy Mercury
Bonnie Blair

Each revolution:
Bear crawl up ramp
5 donkey kicks back of building

Field: Sprint and back pedal 100 yds total

Jack Webb

Mary

COT