11 Pax posted to the Renaissance on their journey to get right.
A short history lesson was provided on the 5 beaches stormed on D-Day 77 years ago today, with Americans assigned to Utah and Omaha. With a shovel flag planted, disclaimer was given, then mosey for:
Warmup
SSH IC x 31
GG IC x 10
Abe Vigodas x 10
Bat wings with AC, OC, SC, MNC
Peter Parkers IC x 15
Mosey to the grassy field and circle up:
Count off and remember your number.
13 x 8 count body builders IC
Time for EMOM:
6 rounds of 10 burpees, 1 round of 7 burpees
Looks like we missed 77 total, so 10 more OYO for good measure.
Embrace the Suck
7 rounds of 7 reps each to commemorate the 77th anniversary:
Bobby Hurley’s, Merkins, LBC
Ring of Fire:
10 squats, do Whacky Jacks while waiting.
10 Bobby Hurleys, do Goofballs while waiting
Mosey to tree line. Bear crawl to tree 1, 5 Merkins and run back. Bear crawl to tree 2, 5 Merkins and run back. Bear crawl to tree 3, 5 Merkins and run back.
Circle up for mental challenge:
Asked 2 pax for numbers, instructions were to SSH for first number IC, then SSH for second number in silence and stop with the Q. Penalty was 10 burpees. Spoiler alert, we did 10 burpees. Tried again, explaining that now with 100 burpees, there doesn’t have to be a penalty. We did 5 more burpees. We needed to get to the Sunday Mornings!
Mosey to back of NOMA for Sunday Mornings!
COT
NMM
-YHC was excited to see 11 Pax at The Reni! Thanks for coming out to pay tribute to D-Day.
-The completed 105 Burpees and 8 ct body builders. Solid beat down! Well done!!
-Coffeteria followed with incredible F2.
SYITG
Thanks for the opportunity to be a part of this awesome brotherhood!
