Seven men met to test their fortitude this morning.
Disclaimer and step off…mosey to lawn in front of museum.
COP IC: SSHx30, IPWx30, Peter Parkers x 30…mosey to soccer field by the outdoor gym.
In rememberance of the men who crossed the beach at Normandy, this was our workout; bear crawl 50 yards across the soccer field (think about the soldiers who low crawled under machinegun fire), five burpees, sprint back to the beginning (thinking of the men who sprinted across the beach at Normandy)…and rinse repeat five times. We had to reach down and grab a hold…of our intestinal fortitude to get through this one.
We recovered at the nearby water fountain. Then it was the foundry, modified. We lined up in the plank and followed the leader. I started: pull-ups, dips, rows, monkey bars, back to the plank. We did this twice and threw in a third set of pull-ups and dips. Mosey around the front of the museum…
We found our ledge by the botanical gardens IC: step-ups left leg x 15, dips x 15, step-ups right leg x 15, decline pushups x 15. Mosey to Great Lawn.
6 MOM IC: LBC x 20, Hello Dollys x 20, wife pleasers x 20, swinging bridge (in pushup position, lower hips to the side right and left) x 20.
Line up with palm trees; lunges to next tree, side squat right side to next tree, lunges to next tree, side squat left side to next tree, get on line and sprint to where the flag should be….HAWG!!!!
Count off, namerama, and the shoutout. We offered prayers and thoughts to those battling cancers and illness in our lives. TClaps to Side Effect for the prayer.
Then we hit some F2 with cofferteria.
Who’s the dolt that forgot to bring the flag on D-Day?
The Normandy workout on the soccer field is a keeper.