The gloom was in full effect and the park was so wet that ducks were hanging around like it was the marsh. To keep the pax dry and out of duck poop we stuck to the running loop.
Warm ups: SSH, FAC, RAC, Grassgrabbers, Windmills
The Thang:
Indian run with a hault after one or two cycles through the runners. After the cycle, stop for an excesse. As we went we covered 1) mountain climbers, Peter Parker’s, Parker Peters 2) Merkin ring of fire 3) Squats 4) Burpees 5) Incline merkins, RLSU, Dips, LLSU, decline merkins 6) squat jumps 7) Russian twists 8) LBTs 9) Big boy sit ups 10) Pull ups and then back to the flag.
Intentions for remembering time with family during holiday chaos and a safe New Years Eve.
