At 05:30 YHC gave the disclaimer and we were off. A quick mosey over to Touchdown Jesus for the warmup:
SSH x 51 IC
Mosey to WPM for an Indian Run to the top. Quick round of Mary:
LBC’s x 51 IC
Mosey down one level to the base of the ramp for everyone’s favorite… Bearpees!! That’s right. Work your way back up the ramp via bear crawls and Burpees. 4 count bear crawl followed by 1 burpee, then 8 count bear crawl followed by 2 burpees…. finishing w 40/10. Plank for the six at the top. Not much mumblechattet during this smoke fest.
We took a breather w some Mary:
Hello Dolly, Dying Cockroach, LBT, Real Freddie x 21 IC
Mosey down the stairs to the benches: Dips, LLSU, Incline Merkins, RLSU x 15 IC
Mosey back to TD Jesus for Low Slow Squats x 25
Back to the flag for plankorama and 10 Burpees to seal the deal.
COT w shoutout by YHC.
T Claps to the pax for sucking it up!
Remember to sign up for your chance to Q at this fine AO.
Let me know if I missed any pax above. A little foggy post workout. Thanks RY for the recap.
Good Times!
Roots
