Not really sure wether this backblast will make it to GroupMe or not. This Gloom would see half of team Crawl Daddies post at the Scramble to log some miles for RunCajunRun..
warmup brief IC 10 Grass grabbers, Windmills, Good mornings, leg swings forward/backwards and leg swings left/right (tribute to Cowbell)
thang
Standard route adding an extra loop through Hermitage circle. Roughly 3.9 miles give or take with Bushwacker and Waterpik doubling back for some lagniappe.. Closed with OYO 50 100s and IC Right elbow left knee (there is a name Bushwacker will share as I forgot) Flapjack..
T👏🏼 to Akbar for the prayer and until the next Gloom 👍🏼👊🏼✌🏼!!!
#akbar #amnesia #bushwacker #theHammer #pelican #waterpik
