There YHC was, minding my own business, when a Pelican came flying by the marsh for a post-weekend-bender beatdown. He needed to detoxify through pain-induced sweating in order to prepare himself for next week’s Mexican margaritas and mojitos!
Warmorama (all x 20 IC)
SSH
Imperial Walkers
Arm Circle (10forward, 10 backward)
Butt Kickers
The Thang
We mosied up Lamarque to the trace and westward to the trail head, where finding a plentitude of comfy grass, we welcomed Bruce Lee’s cousin Brice to the beatdown.
The Brice Lee (IC each exercise x 20, 3 sets)
Freddie Mercuries
Cross-LBCs (cross elbow to knee – to be more appropriately renamed…)
R Oblique Crunch
L Oblique Crunch
Roll Ups (Like a Leg Raise but bring feet all the way past 12 o’clock to 3 o’clock)
Now wide awake and revitalized, we mosied back from whence we came and upon reaching the basketball court proceeded thusly:
Lunge walk to one end and back followed by 25 Merkins
Burpee jumps from one end and back followed by 25 squats
10 Diamond Push Ups
10 Dive Bomber or “Under the Fence” Push Ups
10 Mission Impossible Push Ups
10 R Leg step ups
10 Left Leg Step Ups
10 Squats
Foregoing the senselessness of a nameorama of 2, Pelican prayed us out a the last drop of alcohol finally evaporated from his pores…for now!
