Two of us meet at the 007. The December weather was nice and balmy.
Today was a rather simple, but effective workout! We first mosey’d to grab some
Coupons
The warm up
Good mornings, inchworms, grass grabbers, mountain man poopers, and SSH!
The Thang
-15 coupon curls
-sprint a little ways
-20 OH press
-sprint a little farther
-20 chest presses
-sprint some more
Do you see the pattern yet? After each sprint we’d increase the distance. We slow mosey’d between each sprint session to lower our heart rates.
Coupon exercises included
– tricep extensions
– Squats
– Cal raises
– Bent over rows
– Curls [again]
– OH press [again]
– Chest press [again]
Ended with COT and Coffeeteria.
