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Core Workouts allows you to see your D*** - from Mobydick – F3 New Orleans

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Fitness. Fellowship. Faith.

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Core Workouts allows you to see your D*** – from Mobydick
Northshore
Core Workouts allows you to see your D*** – from Mobydick

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Northshore

Core Workouts allows you to see your D*** – from Mobydick

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Date:2023-05-19
QIC:Mobydick
PAX:BBQ, Einstein, Fletch, Jose10k, Mobydick, DarkWingDuck, turbodog

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Yes sir, you read it correctly. The inspirational quote and motivation behind today’s workout came from Moby’s moment on the commode. Thanks to core workouts, he’s slimmed down to where he could see his MobyDick again. That’s the kind of mumble chatter you get at the A1C gentlemen, why aren’t y’all posting here more often. You get stories about Mathlete’s alter ego, Kenny Rocks, proportional comparisons of stomach and johnson’s, grumble grumbles of past merkin inspired beatdowns, Zoolanders amazing physique and ability to do merkins with both hands and feet in the air, and of course, death matches between us and the splashpad. But today, it was all about MobyDick, and his deck of death.
The usual A1C crowd circled up to begin the beatdown, when up the ramp came the sight we’ve missed for quite sometime. We were finally joined by our long, lost brother, BBQ. Are PAX was complete, we could begin.
Warm-ups: SSH, windmills, head rolls, oblique stretches, all in cadence
The Thang: Deck of Death (Core style) Hearts 5 count, Diamonds-10 count, Clubs-15, Spades-20. Round Robin style. You flipped the card, you pick the core exercise. With a joker being pulled with a heart, diamond, spade, and a club on it for a 50 count. The chatter was positive and upbeat, the fellowship was great as always, and the beatdown will most certainly have me cursing out Moby tomorrow morning. Thank you Moby for picking up the Q for me, I honestly thought I was going to be a scratch for today. Thank y’all for posting and/or reading this backblast. Truecoat has the Q tomorrow. SYITG