Mid day on Monday I saw the gap in Qs for the week, I signed up for the day I was available. Later that day I checked the weather forecast and considered pulling my name hoping no one saw my commitment….. But no that would be to easy, and I am due for Q rain or shine, besides this time of year, a little rain and a early run is nothing but a blessing. And rain it did, but could have been much worst.
Very simple as Tuesday morning always are in planning:
15 minutes out to the bayou and 15 back.
then to the track for speed workout sprint straights, run curves.
10 mercans
2 minutes of plank hold
then some stretching
COT, Name a Rama, announcements, intention, prayer.
Welcome new FNG Dr Goose!
Thanks for opportunity to lead!
