First Q of the year so I’ll try a backblast! Hoping it sticks!
Looking for something a little different we tried a coin flip beat down. Heads = an exercise, Tails = an exercise. If head or tails is hit two times in a row, that exercise is retired and replaced with a new one. The concept has potential.
Warm up: standard items.
We started out with heads = burpees, tails = long running loop. First two flips were heads and burpees were dropped for squats. Everyone recalled the probability word problem from 5th grade and deduced this had a 1/8 chance of happening. The 4th heads in a row at a chance of 1/16 did not happen. The whole workout:
10 burpees
10 burpees
30 squats
Long loop
30 squats
30 squats
Long loop
15 jump squats
Long loop
Long loop
15 jump squats
Short loop
15 jump squats
15 jump squats
Short loop
30 Ukraines
Short loop
30 Ukraines
Back to flag for announcements and intentions.
