Vagabond recruited War Eagle to share the Q at T – 12 hours and picked him up to make sure he’d show
Entire beat down on great lawn
Typical warmup routine 10 mins
3 Man Tag Team (runner was timer)
-end field: burpees Pax 1
-bear crawl zone/run Pax 2
-end field: prisoner kneel Pax 3
-run/bear crawl zone
Merkin suicides x10 palm trees
Pax Choice 100 of something
-100 sit-ups
-100 shoulder taps
Ring of Fire
-Al Gore
-Bonnie Blair
Bear crawl tag – 3 rounds (I think)
10 burpees + 10 8Counts
COT
