7 Strong Men showed up with some Bubba inspired unfinished business
We stayed in front of the flag for a little warm up
Warm Up #1
SSH x 11
Peter Parkers x 20
Arm circles x 20
Seal Jacks x 20
“When you come to a fork in the road, take it.” – Yogi Berra
We normally run to the right, but not today we headed away from the rocks and moseyed left and to the first shelter.
Push-o-rama #1
Merkins x 10
Dips x 20
Derkins x 5
Inclines x 20
We moseyed to a field for some unfinished business.
Unfinished business Part 1 – We ran out of time on Saturday with the Bubba’s Gen 2:24 inspired 24 so YHC decided we should finish it.
Starting with 12 LBC and 12 Squats we worked -1 LBC and + 1 Squat to 1 LBC and 23 Squats
Unfinished business Part 2 – Again due to time constrains we had an outstanding burpee ladder
We split into two groups one group did pull-ups while other group did 7 burpees we switched and then repeated with -1 burpee down to 1 for 7 rounds
Now that we were fairly warmed up we moseyed to the rocks
Rocks
Curls x 10
Rows x 10
Chest Presses x 20
Regrettably, that was all that time allowed for rock play.
Moseyed back toward flag stopping for Mary
Russian Twists – x 11
Flutter x 17
Hello Dolly x 13
LBC x 17
Dying Roaches x 8
Count down/Namorama
Announcements, forgot prayer requests, ended with Prayer for peace.
Lord, make me an instrument of Thy peace;
Where there is hatred, let me sow love;
Where there is injury, pardon
Where there is doubt, faith
Where there is despair, hope
Where there is darkness, light
And where there is sadness, joy
Welcome FNG Professor
Out
