YHC was driving to Troubled Waters in the heavy rain but fear not we have a concrete umbrella. As I pulled into the parking lot to notice Torque was already parked and ready for a beatdown. The rain did spoil my plans but I will make due. 0530 came along gave a quick disclaimer and we are off.
The Warmup
- SSH x20
- Twist Pivot x15
- Cheerleader kicks x25
- Low Squat Stretch x20 secs
Then doubled time to the “playstation” for you guessed it pull ups, due to the August challenge.
COP
- Player 1 performed 10 pull ups while player 2 performed squats AMRAP. After both players performed their set of pull ups and squats each would run about 200 meters out and back. The players would perform 5 rounds while alternating squats and LBCs.
- Once all 5 rounds were completed YHC really wanted to do what was planned and decided why not. So up next was Bear Crawl suicides! Each member of the PAX would start at a certain point and crawl bear style about 16ft out and back and then 32ft out? I do not remember the exact numbers but I am sure Torque remembers, he has a great memory for that kind of stuff. Then with a small break we did it all again. Slow mosey to a dry location for some MARY.
COP 2
- Extended American Hammer x10
- Dying Coach roach x15
- Penguins x20
- E2K x15 ea direction
- Marge Simpson x10
- Flutter Kicks x15
- Hello Dolly x20
- Ended with some stretches the moseyed back to the VSF.
COT
- Ended with count-off and a namerama. Prayers for the entire PAX of TW especially Chipper’s M and his 2.0.
God sometimes takes us into troubled waters not to drown us but to cleanse us. – Unknown
Thanks again for letting me lead. Embrace the suck!!!
-Kimchi
