[City] Park it like it’s hot

When I woke up on Saturday morning, I was feeling a little sore from Okwata & Wolfpack Mountain on Thursday & Friday. But once I got out to City Park & stretched a bit, my watch hit 6:30am, and it was time to roll. We mosey’d over to the peristyle for the warmup.

Warm Up:

• Self Love – 15 in cadence
• Freddy Mercury’s – 20 in cadence
• Side Straddle Hops – 25 in cadence
• Plank Jacks – 25 in cadence
• Arm circles – 10 forward, 10 backward

The Thang:

After the warmup, we ran to Marconi & back to the peristyle. Once back at the peristyle we did:

• 20 partner push ups
• 25 partner leg throws (ab exercise)

Then we ran to Marconi & back again, and when we got back to the peristyle we did:

• 10 inchworm burpees
• 25 box cutters

After the box cutters were done, we ran to the fountain. At the fountain, we did:

• Fountain box jumps: each PAX got the choice of doing either 10 box jumps onto the top ledge of the fountain or 20 box jumps onto the bottom ledge of the fountain

After the Box jumps, we partnered up and did:

• Partner 1 – 100 Rocky Balboas on the museum steps
• Partner 2 – dips on the fountain
• Then we switched

After this we mosey’d to the side of NOMA and did:

• Partner 1 – 60 mountain climbers (2 is 1; where each leg pump counted as 1)
• Partner 2 – People’s chair against the wall
• Then we switched

After this, we mosey’d to the track & did some mary:

• LBC’s – 20
• Flutter kicks – 20 cadence count
• Dying cockroaches – 20 cadence count
• Levels (6 inches, 12 inches, 18 inches) – 20 seconds each level

After the mary, we hit a lap around the track & then mosey’d back to the flag for the count-off, name-o-rama, announcements, intentions & prayer. Thanks for posting, fellas; I enjoyed grinding through the beatdown with y’all!