Cindy Workout from Houston – from Charmin
Cindy Workout from Houston – from Charmin

Cindy Workout from Houston – from Charmin

Date:2024-05-22
QIC:Charmin
PAX:Charmin, Fracsac, Madoff, Space Cowboy, War Eagle

Being that YHC posted #DownRange last week in North Houston (NoHo) and there wasn’t a Q signed up yet as of Tuesday night, a cross region rinse & repeat presented itself as an option.

WARMUP:  

10 – Side Straddle Hops
10 – Abe Vigodas
10 – Grass Grabbers

It was here that our regional Nantan, FartSack, decided to join us, so in his Honor, we all did 5 burpees.

10 – Mountain Man Poopers  

10 Arm Circles F/B/SC/OHC/MNC

Mosey out to JPAX

THE THANG:  

6 Stations 3:30 minutes each

Arms
3×10 – Curls
3×10 – Shoulder Press
3×10 – Up Right Rows

Calf Raises
3×10 – Reg
3×10 – Out
3×10 – In

Thigh
3×10 – Lunge
3×10 – Step Ups
3×10 – Imperial Walkers

Butt
3×10 – Goblet Squats
3×10 – Monkey Humpers
3×10 – Jump Squats

Abs
3×10 – LBC’s
3×10 – WWII Sit-ups
3×10 – V-Ups

Chest
3×10 – Cindy 1 Arm Merkin
3×10 – Merkins
3×10 – Wide Merkins  

Recover  

Put up coupons and head back to the Pad

Head Exercises – Each Pax gives a piece of advice and a 5 Count exercise.  

Ended with 5 Burpees OYO.