On a mild morning, 5 Westbank Pax embarked on celebrating the true meaning of an F3 Christmas.
Warm-Up:
- SSH
- Hairy Rockettes
- Windmills
- Cherry Pickers
We celebrated the 12 Days of F3 Christmas by stopping at each station around the park and ‘singing’ and celebrating that day of Christmas.
12 Days of F3 Christmas
- 1 – Burpee
- 2 – Bobby Hurlies
- 3 – Plank Jacks
- 4 – Jumping Lunges
- 5 – Golden Merkins
- 6 – Dyin’ Roaches
- 7 – Flutter Kicks
- 8 – Step Ups
- 9 – Peter Parkers
- 10 – Mtn Climbers
- 11 – Jumping Jacks
- 12 – Westbank Merkins
After that celebration we needed to take a 30 count rest.
We then moved to celebrating with a Charlie Brown Christmas Tree.
- 1 – Burpee, 20 yd run/ back and forth
- 5 – Bobby Hurlies, 1 – Burpee, 20 yd run/ back and forth
- 10 – Merkins, 5 – Bobby Hurlies, 1 – Burpee, 20 yd run/ back and forth
- 15 – V-Ups, 10 – Merkins, 5 – Bobby Hurlies, 1 – Burpee, 20 yd run/ back and forth
- 10 – Merkins, 5 – Bobby Hurlies, 1 – Burpee, 20 yd run/ back and forth
- 5 – Bobby Hurlies, 1 – Burpee, 20 yd run/ back and forth
- 1 – Burpee, 20 yd run/ back and forth
After a 20 count rest, we had to warm our hearts around the Christmas Fire by doing a short Ring of Fire.
- Flutter Kicks
- Reverse Crunch
We completed the celebration with some cool down exercises, name-a-rama, announcements and prayers for a safe holidays.
Great job, guys! Merry Christmas!
