Conditions – Rather Warm for Christmas Day
The Thang
A nice little F3 / Stone Foundation beatdown with Wyldcat representing for the ladies this morning.
Quick Mosey over to the parking lot for a warmup:
Abe Vigodas x 10 (in cadence)
Grass Grabber x 10 (in cadence)
Imperial Squat Walkers x 20 (in cadence)
8-Counts x 20 (in cadence)
Peter Parker Peters x 20 (in cadence)
Burpees x 5 OYO
Went and looked under the trees around the fountain to see if Santa left any gifts there. Found some lumps of coal (rocks). Grabbed a few and circled up under the trees for:
Curls x 15 (in cadence)
Shoulder Press x 15 (in cadence)
Curls x 15 (in cadence)
Chest Press x 15 (in cadence)
Flutter Kicks x 15 (in cadence)
Curls x 15 (in cadence)
Moseyed to the benches at the corner for:
Low slow Bulgarians x 15 (in cadence)
Derkins x 15 (in cadence)
Low slow Bulgarians other leg (in cadence)
Dips x 15 (in cadence)
Moseyed to back of museum for:
Donkey Kicks x 15 (in cadence)
Moseyed to the museum and grabbed some stairs for:
Calf Raises x 20 (in cadence)
Side leg raises x 15 (in cadence)
Side leg raises (other leg) x 15 (in cadence)
Calf Raises x 20 (in cadence)
Front of museum for 4x jack webs, starting at eight, adding four merks each round. Got up to 20.
Back to flag zone for CoT.
