On 20 Dec, Christmas came to the Westbank, F3 style!
After a quick warm-up, we celebrated a Christmas tree, then we did some Reindeer Hops, and ended by opening gifts!
Christmas Tree (Pyramid)
We partnered up and then did the following exercises. One partner did the exercise while the other did a half lap. Then we switched.
- 50 – Burpees
- 100 – Overhead Claps
- 150 – Merkins
- 200 – Squats
- 150 – Merkins
- 100 – Overhead Claps
- 50 – Burpees
Reindeer Hops (Caterpillar)
PAX got down in low-plank position. Allow 2-3 feet between PAX. Last man box-jumps over the planking PAX to the head of the line, Indian Run style. We continued for 25 yards.
Opening Christmas Gifts
I purchased a F3 Workout Deck in August, but never used it. Today was the day we opened it. We played a quick round of Texas Hold ’em Poker. Winner’s two cards determined the amount and type of exercise.
- 10 – 4 count Flutter Kicks
We ended the morning workout with name-arama, intentions, and prayers for a safe and memorable Christmas.
Merry Christmas from everyone on the Westbank!
