There was no chatter on Slack and no one claimed the Q, but the two strong showed up to win with a combined Q!
10 minutes Warmup including:
Grass Grabbers, Imperial Walkers, Mountain Man Poopers with GM, Arm Circles (10 forward/10 backwards), Mountain Climbers, and Peter Parker
Mosey to JPAX and grab a coupon
Round 1 (Boo-Boo): Overhead Press, Pull through 2:1, Goblet Squats all x25
Run up the stairs and down the ramp, 1 minute rest
Round 2 (Charmin): Chest press, LBC, Goblet Squats all x25
Run up the stairs and down the ramp, 1 minute rest
Round 3 (Boo-Boo): Rows, American Hammers, (both x25), Bulgarian Split-Leg Squats (12 each leg)
Run up the stairs and down the ramp, 1 minute rest
Round 4 (Charmin): Curls, Goblet Squats (both x25), 25 second plank
Run up the stairs and down the ramp, 1 minute rest
Round 5 (Boo-Boo): Rows, Shoulder taps 2:1, Stiletto/Sissy squats
Run up the stairs and down the ramp, 1 minute rest
Blocks put away, mosey to flag, COT, Out!
