A Pax of five posted today, with Tanked-Up showing up late…some lame excuse about his diarrhea. He was dealt 10 demerits
here’s how it went:
salutations
short disclaimer
warmup
20xIC side straddle hops
20xIC arm circles
20xIC imperial walkers
20xIC toe touches
20xIC hillbillys
20xIC squats
mosey to the St. Tammany Courthouse
merkin, derkin, erkin, burpee at bench intervals, run up the courthouse steps
down the courthouse steps and around the block — repeat four times
mosey to the back of the St. Tammany Parish Courthouse Annex parking garage
run backwards half way up the first floor ramp
turn and sprint up rest of the way
jog across the second floor ramp,
run backwards up third floor ramp , turn and sprint up rest of the way,
20xIC Tanya Hardings
20xIC Lunges
20xIC Nancy Kerigans (same as the Tanya Harding – but knees bent)
on the top deck of the parking garage
sprint across the width of the deck, then merkin
sprint across the width of the deck, then derkin
sprint across the width of the deck, then erkin
sprint across the width of the deck, then burpee
down the stairs to the “Noodling for Rats” ledge
5 pull-ups, 20 curb hop/box jumps
repeat
mosey to the front of the St. Tammany Parish Courthouse
lateral bench hops X20
mosey back to the trail head
mary
each PAX chose an excersize;
v-ups, wife pleasers & leg lifts, long stretch, putins, hello dollies
Tanked-up got another 10 demerits for looking up Turbo’s kilt.
count-o-rama, lead-out prayer by MobyDick, we bid adieu
