Upper 60s this morning at the Pad, where a Pax of three took to the streets (which were surprisingly busy with traffic).
Pelican was in his normal Friday position, but we were met with a returning Quarterpipe (sans Halloween alien costume) that was a welcome addition. YHC and Pelican had already started in on political discourse by the time QP joined, so we had to apologize in advance for starting off hot.
Warmup (all 10x)
– Sealjacks
– High knees
– Arm circles
– Cherry pickers
– Grass grabbers
– Toe touches
– self love
– Torso twists
Thang
Mosey around Old Mandeville, stopping at corners for what I called the Escalator – 7 exercises, varying rep counts from 7 to 1. Next round, what was 6 reps becomes 7, 5 becomes 6, rinse and repeat to where 7 becomes one.
If you looked at the screenshot of the Excel schedule I used to compile (the printer was doing printer things so no hard copy) it, you’d see why it’s an escalator. Or, as Pelican noted, “more like a conveyor belt”. Chewy had the best response to my explanation at one point, dead panning “So….Soduku?” So from now on, it will be entitled Chew-doku.
Once we hit the lake, it was 10 freak nasties, BSSs, and box jumps just to say we did.
Back at home, COT and all that entails closed us out. Thank you gentlemen for joining, Steve I hope you feel better soon, remember there is the annual Zoo-rich classic tomorrow, and SYITG!
