Listening to one of the F3 podcasts a few weeks back, gave YHC the idea to use AI to create this morning’s beatdown. So I got onto ChatGPT and entered in exactly what I wanted; I said we’d be utilizing Heritage Park [007] for 45 minutes, dropped in the Exicon and got a quick response for this beatdown. There was a few tweakings but overall, it was a good workout.
The warm-up;
50 side hop straddle
15 windmill
Arm circles
10 squat to overhead
The Thang;
1. Coupon Squats – 20 reps
2. Merkins- 20 reps
3. Overhead coupon Presses – 20 reps
4. Bent over Rows – 20 reps
5. Mosey around the circle loop
Lather, rinse, and repeat for 3 rounds. Then a second circuit of;
1. Curls for the Girls – 20 reps
2. Freak Nasty – 20 reps
3. Coupon Chest Press – 20 reps
4. Run the circle loop
We were able to get in two rounds before we had to call this because of time.
Great beatdown to begin the week! I don’t know if I’ll be using AI in the future to create any beatdowns, but it was a fun experiment.
