Looking to get back in the gloom again this week, YHC answered the call from Boo-Boo to post and ultimately Q the workout.
10 x SSH
10 x Grass Grabbers
10 x Tie Fighters (all four ways)
10 x Mountain Goats
10 x mmp-gms (We ultimately discovered that these should be a 5 count for the full effect of the good-morning)
15 x mncs
Carry the Kettlebel To JPAX, where the price tracker camelcamelcamel came up (https://camelcamelcamel.com/)
The Thang
Get coupons minus 1
A dirty Mac deuce with the bell
Round one
One person does kb swings
The other does bench
Third does bbs
The fourth person runs the lap as a timer
Rotate
Round 2.
Kb swings, triceps, penguins, lap
Round 3
Kb swings, merkins, lbc’s, lap.
Back to pad
Cool down
Low slow squats x 10
Abe slow godas x 10
Self love x 10
Toe touches with cactus arms
2 minutes of hanging as much as possible.
Cot
Prayed for pax and their families who are going through death and pre-death.
