Mosey to JPAS entrance:
We started off with using the mace bar for 10 reps while everyone did slide straddle hops switched PAX for two rounds.
Imperial Walkers 15x
Two pax drag a large tire while one PAX did:
10 Merkins
10 BB Situps
10 Bonnie Blairs Run to catch the two PAX, then switch PAX till we get back to the start
Then Dora while the timer drags tire up the ramp and back
100 Merkins
200 BB Situps
300 Squats
Took the opportunity to use a grocery basket tied to a rope with the large tire, for a rope pulling the cart uphill through the grass as the timer.
Chase the tire all the way to COT
It was fun!!
