Great get-together this morning with 12 PAX at the Misty Mountain.
Started by moseying over to the lawn across from the audubon entrance. Warmed up with Abe Vigodas (Windmills), Grass Grabbers, and a hearty round of the Motivator.
Moseyed over to the base of the mountain for some plank action: Peter Parkers, Shoulder Taps, Parker Peters. Split into two lines for Indian Run at the top.
At the summit – nice long round of Bat Wings to heat up the shoulders. Brief rest, then 15 burpees OYO. Attempted to follow it up with a Dora 1-2-3, but turned into a Dora 1-1-1 with 100 Catalinas, 100 jump squats, and 100 flutter kicks (2 is 1). Non-exercising partner did a “vertical loop” down the stairs, across the lot, then back up.
Moseyed back to flag for CoT.
