On this two-headed monster Q today replacing an “out-of-town” Amnesty, Bubba gave disclaimer and let everyone know about National Catfish Day. Since there are no catfish themed workouts in the Lexicon, YHC decides to focus on legs, since catfish have none. Then began …
The Thang
Mosey to grass by museum including high knees and butt kicks along way.
COP Warm-up
SSH x 41
IW x 25
Peter Parker x 20;
Mountain climber x20
Parker Peter x 20;
Mosey to front of museum
La la leggy
At fountain in front of museum
20 pistol squats left
20 pistol squats right
20 lunges left
20 lunge right
20 calf raises
20 squat box jumps
20 calf raises
Mosey to Roosevelt Mall
Route 66: using 11 benches in Roosevelt mall, 1 box jump at first, then add one additional rep at every bench at an interval until you hit 11. Al Gore at end until 6
Bubba then leads 10 ab squats to end and hands to Splash
Splash starts things off with 15 burpees
Mosey to center of the track for some ab destruction with Mary
IC: LBC x 50, penguins x 20, box cutters x 20
Mosey to foundry
Pair Up: 15 burpees (is count), pull ups, hip slaps, plank walks, seal jacks, Derikans, squats, shoulder taps, dips, dying cockroach
Mosey back to flag – end it with Bring Sally Up
Welcome to Jersey-native FNG The Situation, and ends with HIM themed prayer and reflection. Final exhortation to head to Middendorfs for catfish!
