Nice chilly spring Mothership with 18 PAX in attendance: iHeart, Hokie Pokie, Tool, Angie’s List, Landing Strip, Jingle Vader, Triple Shift, Gabrielle, Willie, Squeal, Douille, King Kong, Two Yutes, Beignet, Belloq, Blowout, War Eagle, Catfish (Q). Started at the peristyle with Abe Vigoda, Grass Grabbers, and Side Straddle Hop. On …
Fridays at Wolfpack Mountain are always a treat for those who love the quad and thigh burning pain an F3 workout can provide. There’s nothing like the delight of scratching and clawing your way to the peak of the Urban Oasis that is WPM! Quick 5:30 disclaimer, a brief mosey …
Following the funday of all Sundays the pax was light today. This worked well with my plan to primarily run. The RRR challenge is effective in changing the focus and most all in pax were set to GPS mode. We had some nice conversation and feel like we got a …
Shooter, Einstein, Barely Legal, Steve, Bart, Cow Bell, Bush Whacker, Moby Dick, Maverick, sorry but I’m missing one Yours truly Moby Dick hasn’t been Q very often and being the really old guy there was the anticipation that this beatdown was going to be light duty. The warm up didn’t …
Despite the weather 8 brave souls made it out to Okwata. PAX ran across lakeshore dr closer to the water to get a quick warm up in. Started off with SSH x 20, 30 secs. of high knees, Squats x 20, Annie’s x 20 (new on the menu…for us at …
Lovely rainy day at the renaissance with 4 PAX: Belloq, Fracsac, Vagabond, and Catfish (Q). Started in front of the museum with some windmills, grass grabbers, and side straddle hop. Bataan death marched to the Foundry for a quarter Murph, then did a Bonnie Blair ring of fire (count to …
YHC decided that today would be the perfect opportunity to try out his new action camera. Perhaps this could be a new feature for the F3 website. Perhaps with Steve’s editing prowess the PAX of the Northshore could be a You Tube sensation! Perhaps YHC should have made sure the …
When Mahatma signed me up for the 2/1 Mothership Q, I didn’t initially make the connection with my 4 year anniversary of joining F3 (actually 1/30). But after realizing, what more can you ask for in justifying a Mothership Q? A lot going on this weekend for F3, start of …
Waking up at 4 am with a crying newborn makes getting up at 5am a lot easier. Warmup: disclaimer, then a short run to the peristyle where we warmed up with: Side straddle hops, Imperial walkers Peter parkers New exercise, the VASECTOMY SURPRISE, which is a rocking murican that ends …
YHC’s first Q in over a year was on a nice chilly morning. There was a good plan in place to keep the Pax warm. At 05:30 the disclaimer was given and off we went 26 strong. First a quick lap past the clubhouse and over to a nice patch …
