7 PAX for the Tsunami. 6:00 am rolled in and we were off. Quick stretch about .5 mile into the jaunt then we split in to two groups. One continued on for a 5k plus some Mary, the other for a 5 mile output. The effort was great and the …
Lovely day with 10 PAX at city park as we continue to re-commence with our regular F3 workouts: Bongo, Gabby, Hokie Pokie, Belloq, Beignet, Da Parish, Tool, Heisenberg, Rudy, Catfish (Q). Started on the Great Lawn with Abe Vigoda, Grass Grabbers, and Arm Circles to get stretched. Broke a sweat …
F3 Northshore officially is back in business. Sixteen PAX posted to the reopened Mandeville Lakefront Saturday morning for a beat down, and a soggy morning beat down it was. After a Warmup consisting of: Imperial Walkers 20x, Merkins 10x, Windmills 20x, Plank Jacks 20x, Copperhead Squats 20x, Mountain Climbers 20x, …
4 men arrived at 5:20am on the levee (well Mahatma and YHC arrived at 5:20) in the early morning gloom. While waiting for the best view in greater New Orleans, they banded together but remained physically distant for a Q-less beatdown. It was Round Robin all around with each of …
I think I have this pre-blast figured out, but I must admit…my other Q’s have been heavily dependent on varying times of “Moseying” to hit the 45 minutes just right. The combination of In Cadence and For Time should allow for enough modification and if we come in under time…just …
Warm-Up SSH x 20 (IC); Imperial Walkers x 20 (IC); Windmills x 10 (IC) The Thang 100 Burpees + 100 Crunchy Frogs – Alternate after 10 reps. Single Count 150 Merkins + 150 Big Boi Sit-ups – Alternate after 15 reps. Single Count 200 Peter Parkers + 200 Dying Cockroaches …
Festivalgoers, we might be down, but we ain’t out! There’s still plenty of fun to be had throughout the remainder of the festival season here in The Big Easy, albeit in a socially and/or physically distant setting. Get yourself garbed up in some festive workout attire, maybe even grab a …
Good Morning. Socially distance me celebrating my 70th began with 7 reps of 10x ic SSH/WM/TT/SlowS/M/LBC/HD for a warm up The Thang. 7 15 sec ish 100 yd dashes with 100walk back in a row. Not sure what I’m going to do for my 80th. Thank to all you F3 …
17 PAX made it out in the foggy gloom this morning. We ran through a Q I’d planned pre-daylight savings, when one could actually see more than 5′ ahead of him. Here’s how it went down: We moseyed from the flag to the parking lot in front of the entrance …
Date: 3/7/2020 QIC: Akbar PAX: Backdraft, Barely Legal, Bart, Bean, Moby Dick, Grover, Hammer, Hogcycle, Jose 10K, Rev Sox, Russo, Steve, Tanked Up, The Manny, Waterpick, Zoolander After Admiral Akbar masterminded the rebel attack on the second Death Star, he shows up light-years later to join General Leia’s fight against …
