Ran to Wolfpack looking forward to Peaches stepping up and leading us in a beatdown. Alas, it was not to be. Same went for The Skinny and The Birdcage. Both carried promises of attendence but those were lies. Anyway once again we were Q-Less so I volunteered. Started the warm …
A reprise of the famous chain gang workout returns by popular request. After a brief warmup of 10x SSH/Toe Touches/Arm circles a short mossey to the Oxlot next to the Woodwright shop. After dragging out the chain (about a 150′ of 3/8″) and stretching it out doubled the 5′ and …
The gloom was thick this morning at Pontiff. Only 4 courageous souls were willing to strap on their figurative snorkels and charge into this Monday morning Rock City beat down. Introduction, disclaimer and off we went on short mosey to standard warm up spot… Warm-up: Arm Circles X10 front/back IC, …
…Daily practice raises the floor allowing for incremental gains. With daily practice bad days become less so and it has added benefit of raising the ceiling as well. It will keep you on a path of forward progress and builds a strong foundation so when you fall the floor is …
Ok ok, last week got away from me. But, here is the backblast nonetheless. 11 men met out on a beautiful morning in at the Gipper. COP #1: Warm up (All IC X 20) SSH, IW, Hillbillies, Arm Circles (x10), Jlo’s, Grass Grabbers, Toe Touches. Mosey to the Justice center …
Hot, humid morning out at the Renaissance with six PAX: Hokie Pokie, Belloq, Heisenberg, Vagabond, Ozark (FBG), Catfish (Q). Warmed up in front of the museum with Abe Vigoda, Grass Grabbers, and SSH. Added some imperial squat walkers. Moved to faces for Peter Parkers, Plank Jacks, and Parker Peters. Back …
Writing this in a hurry, so i’ll keep it short and sweet. 9 pax gathered this beautiful gloom for the first 1 mile time trail. YHC has had this on his mind for a long time to set a baseline for himself as well as the rest of the pax. …
After missing 2 Q’s last week (1 was excused), YHC was up to Q again and HAD to make it, tropical storm or not… Surprisingly, the rain had stopped after a full 24 hour downpour. There was no excuse now! YHC showed up 2 minutes late due to a downed …
A lovely (albeit moist) morning out at the Renaissance with 7 human PAX and 1 canine PAX- Hokie Pokie, Belloq, Vagabond, Chips, Gideon, DJ Diver, Tool, and Catfish (Q). Started in front of the Museum with windmills, grass grabbers, and side-straddle hop. Moved to faces for Peter Parker Peters. Back …
The Tsunami AO is a running based workout, and for my second Tsunami Q of the week I wanted to change things up a bit. Partially inspired by Bad Moon’s speed workout of a few weeks ago, and partially inspired by my own desire today to feel a painful workout. …
