Another morning out on the lake with 3 pax: Da Parish, Jingle Vader, and Catfish (Q). Moseyed over to the House of Pain to start with some SSH, Abe Vigoda, and Grass Grabbers. Jumped right into the workout with a quarter murph (25 pullups, 50 merkins, 75 squats), bookended with …
Lovely balmy morning at the Stomp with 4 PAX: Belloq, Tool, Da Parish, and Catfish (Q). Did a standard run with 10 burpees every six minutes. 18 minutes out, then 18 minutes back. 60 burpees total. Once everyone was back, went for some core work. Flutter Kicks, Absolution (see Exicon …
At 0530, 7? PAX gathered at the View. I wasn’t originally thinking “leg day” but it’s what happened. After the disclaimer we started our warm up: 20 self love, 15 overhead clap, 20 arm circles forward/back, 20 windmills, 15 low slow squats. Needless to say, legs weren’t stretched enough. The …
At 0530, eight? PAX gathered at the View for my first Q After the disclaimer we started our Warm up with: 15 Goof ball, 15 Chinook, 15 self love, 15 imperial walkers, 15 low slow squats, 15 peter parker’s, and lastly 10 crab heel touch. The Thang We moseyed down …
YHC signed up to Q long before knowing Tuesdays would become interval running days. The solution was simple, no running and do some quality exercises, Tabata style. Disclaimer was given and we did a short mosey to the commuter bus stop. COP #1) Warm Up 20 X SSH, 20 Jlo’s, …
Great start to the week with Rock City at Pontiff with the following PAX: Mahatma Ice, Bogey, Vagabond, War Eagle, Undertaker, Hand Grenade, Hawgcycle, and Catfish (Q). Grabbed some rocks, warmed up with SSH, Imperial Squat Walkers, and 8-Count bodybuilders. Moseyed over to the practice field for a partner Dora …
Started off with some stretches, running, merkins, world war 1 sit ups, Ring of fire, and core exercises. Midway consisted of more running, Pull-Ups, burpees, and more core exercises. Ended the workout with Jane Fonda’s. Enjoyed the picture perfect dew this morning. Thanks all for coming out to sweat! 0
Preparedness is the state of being ready for something to happen, especially for war or a disaster, or if you didn’t know that Hawgcycle signed you up to Q. I rolled in today about 6:15 am and saw some PAX members assembled in a corner of the great lawn (not sure …
It was a surprisingly cool muggy morning at the skinny. Despite constant badgering from Angie, self appointed Q hole, Peaches was up and ready for his first Covid times Q. 10 total pax Moana, Wipeout, Chowda, Sphinxster, L wire, Mariah, Moist, Bones, Peaches Warm up Side straddle hop x 20Peter …
It went something like this Disclaimer Warmup in Cadence (IC) IWx20 IC SSH x 20 IC Arm Circles x 10 front IC x 10 back IC Peter Parkers x 25 IC Low Plank Parker Peters x 20 10 Burpees on your own (OYO) Mosey to NOMA Fountain 9 burpees on …
