Another 610 Stomp in the books…the 260th one to be exact-ish. Strong showing with 14 PAX ready to run and test the limits of our middle-ages chassis. This was the 3rd Summer Series 2-mile time trial, with several of us gunning to break our previous times, and perhaps set a …
Another excellent morning on the mountain with 24 PAX: Angie’s List, Chowdah, El Wire, G Spot, Jingle Vader, Moana, Mulligan, Sandbar, Wipeout, Eager Beaver, Gabrielle, Dry Socket, Quincy, Squeal, Shurly, Jadaveon, Tube Steak, Bad Moon, Mr. Peabody, Seaman, Bones, Shocker, Tinkles, Catfish (Q). Started with a mosey over to the …
After doing Cowbells crazy 5 sec rest ISI in the parking garage, Q noticed the storm rolling in. The rain wasn’t my concern, however, the amazing display of lightning was. A small modification was needed. Warm-up: Toe touches, torso twists, Bushwackers T motion, and something else I cannot remember. The …
Warmup-20 x SSH-20 x Peter Parkers-20 x Parker Peters-20 x Mountain Climbers Tha Thing-Mosey around track to Prytania, do a BLIMP starting w/5 burpees-Mosey to Exposition shelter, do a BLIMP starting w/10 burpees-Mosey to Cecile’s Crepe Myrtle Grove, do a BLIMP starting w/15 burpees-Mosey to just past hole on outside …
I was on the drive home from Florida when I realized that I had the Q on Monday morning for swolefest. I had a lot on my mind as I was thinking about my dad and who he was and what he meant to me. I wanted to offer a …
YHC has always joked that he does F3 to he can be in shape for duck season, among MANY other reasons. Duck hunting on public land in the Mississippi Delta is a very physically demanding hobby and for some strange reason I absolutely love it. Waking up at 2am to …
10.8.20 6 Pax arrived at The View @ The Joy for a coupon workout. After the disclaimer we moseyed to a flat area and got motivated with “motivators.” At one point I had a plan, but that quickly went out the window. For tha thang we started off with 10 …
Another balmy morning at the Mothership with 9 PAX: Moana, Sphinxter, Snooze, Fracsac, Rudy, Dry Socket, Machete (FNG), Heisenberg, and Catfish (Q). Started on the Great Lawn with some Abe Vigodas and Grass Grabbers. Then got in a little SSH, then arm circles, overhead claps, then seal claps. Moved to …
If you are crazy enough to be one of the men who voluntarily forego their normal names in exchange for a nickname that could be mistaken for a middle schoolers insult; all for the “privilege” of leaving your DNA all over Mandeville and Covington, then you are quite familiar with …
Warm ups: ssh, toe touches, arm circles, cherry pickers, self love The thang: lt. Steve the length of the parking garage. Lazy Dora afterwards, 100 Mericans, 200 squats, 300 lbcs. Then I opened my trunk of beach balls. In groups of two, we began burpee ball. At first the rules …
