It was just a suggestion, an idea. Wear costumes for Halloween, simple, right. Lesson learned, never give Bushwacker a heads up. For him, nothing can ever be simple. The costumes were great. Water pick as Street Fighter/karate kid , Zoolander as Johnny from cobra kai, bushwackers ridiculously tight minion pants, …
Getting wet and wild at the Mothership with 17 PAX: Rudy, Vagabond, Jingle Vader, Thumb War, Apostle, Thomas the Train, Disclaimer, Bogey, Double Fudge, Logo, Door Dash, Sogo, Abacus, Scantron, Heart A-Quack, Band Camp (visitor from Houston, TX), and Catfish (Q). Our brother Fracsac was scheduled to Q, but he …
6 PAX converged on the Scramble welcoming back Ringo on this Gloom. We journeyed our standard path with 4 stops along the way with sets of 10 Prison Burpees, 15 Merkins, 20 Jump squats. 3 of the stops took place at the corner of Messina and Monroe with the other …
Dark, Warm, and Humid at 5:30am. Mosey to field by zoo parking lot for Warm-up: Side straddle hop Pagodas Hillbillies Grass grabbers Main Event (causing Angie to check his watch three times hoping it was over): We lined up along the street side of the field for a “Jacob’s Ladder” …
4 PAX showed up for the beatdown this morning. Warm up consistent of side straddle hops, windmills, arm stretches, imperial walkers, and over head claps. From there the things was as follows: 100 merkins, 200 big boy sit ups, 300 squats and 10 up and over the levee. The workout …
Few things I learned from leading such a large group Don’t create a workout you need to keep cadence for 45 mins. The cadence should be connected to a movement. Not just counting “1, 2, 3.” If Belloq is the best heckler we have we need to step up our …
Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of the following:Catalina Wine MixersWife PleasersJLo’sInch Worm PushupsPlank JacksLeg RaisesShoulder TapsSquatsFlutter KicksBack Kicks (skip this on fourth round) All done to the backdrop of this playlist: This left us with about 18 minutes to play …
Another fine day at the mountain with 22 PAX: Bieber, Angie’s List, Peppa, 86, Squeal, Apostle, Tube Steak, Seaman, Gabrielle, Hawgcycle, NipTuck, Landing Strip, Moana, Bones, Mr. Peabody, Brushburn, Willie, Tinkles, El Wire, Flaming Lips, Bad Moon, Catfish (Q). Took a brief mosey around the block and circled up on …
My return to my home base, Okwata, was exciting since I haven’t been here since the Murph in May. I know this AO always offers the potential for the toughest workouts between the elements and structures/obstacles offered. I was excited to know that there was no Q on the sheet …
Tclaps to Amnesty for getting this trail run idea started back during the beginning of Covid. Here we go for round #2! Stayed up late trying to plan a workout in a space with a lot of unknowns. Then, naturally, my youngest woke up at 2:30. The fear of oversleeping …
