After being totally motivated by a behind the music making of “Who’s Next” program the night before, I was motivated to lead a workout. However the next morning had different plans. The rain and wind questioned me why I should be going out on a morning like this and so …
DISCLAIMER: Mosey to rock pile for the warmup COP: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt Climbers x 20 IC -J-Lo’s x 20 IC Grab your rock. Mosey to Hill for some 11’s. Run over the hill with your rock for 10 burpees and …
YHC arrived with the some trepidation as it had been a while (at least a year) since last Qing. A large PAX was present missing a shovel flag. YHC was going to start with the Pledge of Allegiance, but it will have to wait till next Q. We moseyed to …
YHC stood in for Captain Sparkles today, as he had some excuse or another for not making it out – something to do with resting the week between running a half marathon and attacking a half iron man – or some such weak sauce non-sense. I was, once again, admiringly …
“Summertime, and the livin’ is easy … One of these mornings you’re gonna rise up singing And you’ll spread your wings and you’ll take to the sky.” — Bess thinking of Porgy But not this morning. It felt like summertime had returned with a vengeance: hot, sticky and no breeze. …
Upon arrival at 6:15am, I see a bike resting on the flag. I also noticed the the parking lot was much less crowded than usual. At 6:30am, as Butt Splice and Chewy ran up to the flag, I quickly learned that Splice did a pre-workout thang before the pre-workout thang …
8 pax on this muggy September gloom, including Harry Caray from Fort Mill, South Carolina. YHC gave the disclaimer and the plan. Run 3 laps around the road circling the track, 1 mile = 1 lap. Meet at the track when finished. Thanks Rudy and Harry Caray for the F2! …
Soooo almost fartsacked this morning to walk up to the Pax and get the “Oh you showed up!”. Which prompts the immediate reply “Oh Shit! I’ve got the Q” So a short mosey for an even shorter warm up. 25 SSH 20 Mountain Climbers 20 Parker Peters Mosey back …
Mother nature treated the PAX to some great weather for the second morning in a row….T-claps! Today is YHC’s 41st b-day so what better way to start the day than Q a workout. After Hawg put a plea out on GroupMe the we need 41 PAX to post for the …
“Eclipseville” Pre-Thang The last time a galactic phenomenon of this magnitude spanned across the United States, planet Earth was on the brink of its First World War. Strange things happen when the moon gets in the way of the sun. Yogis amp up their sun salutations and lunar flows. Bats …
