Winter Solstice The longest night of the year did not disappoint anyone this morning, there was no sun. The fog was the strongest I have ever encountered at a work out. People were still partying at the lakefront including us. Maybe not the best day to do too much running …
Ecclesiastes 4:9-10 Two are better than one because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! When YHC woke up to rain, …
Shoulders, gentlemen. Shoulders. 12 men assembled in the gloom. Standard disclaimer. 5:30 Mosey across Magazine to oak alley warm up COP: Smurfjacks x20IC Parker Peters x20 IC 1qrtrArm Circles x 40 IC (20 forward dir) Peter Parkers x20 IC 1qrtrArm Circles x 40 IC (20 reverse dir) (hillbillies) 20 IC SSH …
0528 and 9 brave souls emerged to help celebrate my 3 year anniversary (12/6). Quick DISCLAIMER and let’s mosey…to the first deck of the parking garage. -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 30 …
Everyone knows that the Thanksgiving Day feast needs a good sweat-out. So there will surely be a large number of HIM this morning. The trouble with YHC is that he thinks too much sometimes. Besides YHC, just one lonely PAX appeared in the gloom. T-Claps to Tool, my wingman for the …
P squared…K9’s Puddles and Pace Car joined us on our run this morning. After the brutal beatdown of our hamstrings at Rock City (thanks Triple Shift), it was time for a nice and easy run of 20 minutes out on the traditional route past the museum and along the bayou, and …
We just celebrated five (5) nights at the beach for Thanksgiving and I was coming home on Sunday with the responsibility of Q-ing an early Monday morning workout. I normally have a full page ‘Weinke’ designed but figured I would just wing it because who really would be there on …
We all are guilty of over eating this time of year, given the cold and need to stay warm, we had a good bit of Cardio to avoid the normal Burpees and bear crawling for this Mothership. Pax all showed on time with not 1 but 2 shovel flags and …
Nine Pax were treated to a cool and crisp morning in City Park, perfect for the usual Tuesday run + lagniappe. Puddles had signed up for his VQ but couldn’t make it so after playing eenie meenie miney mo with the PAX it became apparent I’d get stuck writing the …
Perfect temperature lead to a Pax of 19!! Disclaimer and brief introduction to one FNG. Quick mosey through the parking lot to the bandstand for our first COP #1/warmup. SSHx 20, Plank jacks x 20 Mountain climbers x 20, finished with Box jumps x 20 Slow mosey with grumbling/mumblechatter from Seaman …
