On this day, 501 years ago, Martin Luther nailed his 95 Theses to the Church Doors of Wittenberg and launched the Protestant Reformation and 501 years later a fool named Rev Sox incorporated 95 and 1517 into the F3 NOLA Fight Club. It was a workout of two, but Gremlin …
It occurred to your humble correspondent that different PAX attend our Northshore AO’s so to reduce my (feeble) mental effort I recycled my Q plan from my first Q session. YHC can only pull that scam once though, since life’s too short to be too predictable. CONDITIONS 77 Degrees and …
YHC did not sleep a wink the night before due to the excitement of his VQ at the Mandeville Lakefront. Weather and Pax support could not have been better. Warmorama consisted of the following: Side Straddle Hops (IC) Don Quixotes (IC) Seal Jacks (IC) Monkey Humpers (IC) Twist & Pivot …
In the gloom, it’s still hot in mid-September! Come on! I digress. Anyway, as the PAX moseys to the flag it is 5:30 and 30 seconds and Rudy reminds me that we’re late so off we go to the rock pile. WARMUP – 31 SSH, 20 Imperial Squat Walkers, 10 …
On the way back from the BRR the F3 braintrust of Yankee and Hawg were discussing the week ahead for F3 NOLA, ‘Tinkles do you know you’re Q at Mothership this week?’ Later during the week on mumble-chatter, ‘Tinkles has the Q on Saturday, think he knows.’ ‘Yeah he knows.’ …
Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6 more PAX joined to start the day with a sweaty beatdown. Warm Up: YHC almost started with a Mosey, before remembering this is The Uptowner. So instead, right here – circle up! SSH x25 …
Great turnout this year for the NOTC 2 Miler in City Park! F3 stepped up once again to co-sponsor one of the Summer Series races and we lucked out with good weather and some good F2 to boot. The F3 tent looked sharp with the signage, flags, flyers, and even …
Arriving in da gloom to find the Northshore Core anxiously awaiting the chance to activate their wonder twins powers, YHC was still contemplating whether or not to break out the toys. Not much time to ruminate on that possibility because, as seasoned PAX do, Waterpik and The Pelican pulled up …
The Scene: The Colosseum Conditions: Balmy. Rainy. Ample Puddles….. Just Right. Welcome & Disclaimer: The Q is neither bonded nor insured. But no FNGs today, so we all knew the drill. Warm-a-Rama: Mosey twice around the parking lot (a chance to chat and see how everyone is doing) Shoulder circles (lest …
It was Friday at Pontiff Park and YHC was hoping that I wouldn’t be a PAX of one, like Woz was the previous Friday for a rainy, chilly morning at The Uptowner. Upon walking up, it was good to see several regulars in position and other trickling in, including an …
