On Tuesday, I received a call from Dark Wing Duck with a request to switch Q’s and I readily agreed. With the forecast of rain, only 4 Pax set their alarms to come out and join us at Popeyes. We started at the clock 0.0 miles – Stretch 0.2 miles …
Post Half Marathon & GoRuck 3 Pax gathered on the morning after several Pax ran the Half Marathon and 3 Pax did the GoRuck Light. Catfish did both the Half Marathon & the GoRuck Light and wisely chose to hand off this morning’s Q. After welcoming Dax to his 1st …
Bustin makes me feel good Warmarama 25 SSH 15 Finkle Swings 15 Alabama Ass Kickers 7 Failure to Launch Bat wings plus extra credit- 20 forward arm circles x 20 backward x 20 sec hold x 20 seal claps x 10 sec hold x 20 overhead claps x 10 sec …
We arrived at Grandma’s House to find we were barricaded out! As if that would stop the PAX…T-Claps to Steve for moving them so we could park. Warm o Rama: Good Mornings, Toe touches, Imp Walkers, Hill Billies, SS Hops. First up, a mosey on over to the tunnel. Along …
On Saturday, YHC discovered that the Q Sheet for Rock City was mysteriously blank for the upcoming beatdown. Knowing that these opportunities do not occur often. YHC jumped at an opportunity to lead his home AO. Since the end of IPC, coupons have been the preferred weight of choice for …
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up, PAX A – Does Inch Worm to third tree and sprints back while PAX B does any static hold he chooses till partner returns. Pax flips roles, then starts new rounds – Lunges, NEar …
YHC was greeted this beautiful anniversary gloom by 11 PAX waiting to celebrate an F3 anniversary the right way, with a beatdown of course. While planning this beatdown, YHC started thinking how grateful he is of F3, Shorty EH’ing him hard to “just come out and see.” I’ll be forever …
5 Brave men gathered in the gloom on Tuesday October 1st. Sadly the cool weather had not arrived in NOLA. Warmup: Run to corner of park SS hop x 20 Self love x 10 Windmills x 10 Mountain Climber x 20 We then ran to corner of Newcomb and St …
Had a hell of a morning with 31 PAX out at the Wolfpack this morning. Attendees were as follows: Revit, Quiche, Tool, Squeal, Po-boy, JingleVader, Seaman, Peaches, Angie’s List, Brown Bag, Bad Moon, Breadsticks, Hokey Pokey, Bartman, Mudbug, Gabrielle, Bones, Quincy, Col. Mustard, Peppa, Mariah, Pop-a-Lock, King Kong, Willie, Quarter …
4 pax met up tuesday morning for interval training. the thang: 1/4 mile mosey around the Trailhead; followed by 1/4 mile at 100% effort rinse and repeat x 4. ~ 2 miles total. Followed by 100 big boi sit ups ~ 5 sets of 20 partnered up. 25 HR Merks, …
