Had an excellent turnout of fourteen PAX this Saturday morning with the following fine folks: Reluctant Yankee, I Heart, Thumb War, Angie’s List, Bongo, Voodoo, Sassy (FNG), Quiche, Col. Mustard, Sogo, Bacchus, Tender, Heisenberg, and Catfish (Q). Started over by the museum field area on our feet with some Windmills, …
Q arrived a little late on this day, but we still got it in while we could. 6 PAX attended: SoGo, FracSac, Gideon (w/ DJ Diver), Belloq, Uptown Girl (visiting from PA), and Catfish (Q). Moseyed over to the Foundry for a one-minute hang followed by a mini-Murph (five rounds …
YHC rolled in hot this AM, a little sluggish and regretting taking part in the All -you-can-eat Peel and Eat promotion at Half Shell Oyster House in Mobile, on a late ride in from work in FL. Warm Ups: Good Mornings, Toe Touches, Wind mills, Arm Circles, SS Hops Pax …
Temps dropped considerably overnight due to an Arctic Blast moving in. Add to it a little rain, but there was no stopping four F3 Northshore Hard Legs from showing up in the gloom. Warm O Rama: Good Mornings, Toe Touches, Arm Circles, Side Straddle Hops, Wind Mills, Imperial Walkers. The …
YHC arrived to the sights of no Wacker and the sounds of silence. However, the Scramble always produces the sounds of music as Cowbell usually rolls in hot listening to some jams.. YHC certainly expected better results from him the previous day at the Gipper with Steve’s random musical genre’s. …
YHC was up for his second consecutive Q in City Park. Following the fill-in Q at The Stomp and seeing that the forecast for this morning was for a chilly 34 degrees, I opted to include more running than I typically would include in a Foundry beatdown in order to …
Nice fall weather greeted 12 PAX for the beatdown at the Foundry. When the blackberry beeped signaling 5:30am, YHC issued the disclaimer and off we went. We started with a short mosey to the round-a-bout for high-knees, and carioca left and carioca right around the neutral ground. PAX circled up …
Cold was the morning… It was the morning after Halloween, PAX came tired and some hungover. Brush burn began his VQ exactly for 5:30 am with 16 others along for the ride in front of the fountain at Audubon. Moseyed to in front of Tulane for the warmup. 20 side …
It was a dark and stormy morning… Considering those conditions, and it being mid-week, YHC glad to see such a strong turn out of 11. To our good fortune, the rain broke (for a bit). A few PAX did their usual Pre-Thang mile run, then we circled up. Warm Ups: …
THE SCENE: Spooky Times at Okwata (Tropical Storm Conditions/Flooding). F3 WELCOME & DISCLAIMER Yes! WARM-O-RAMA:From the flag, the PAX moseyed around the Mardi Gras fountain and ended up at the grassy area between the Mardi Gras Fountain and Lakeshore Drive where the PAX completed: 13 PUMPKIN PICKERS, 13 SCARECROW ARM CIRCLES (forward …
