Turning 52 this day comes with a flood of memories from my past and the ever-present uncertainty for the future. I don’t know about you but I always get a little melancholy and introspective during this time of year as things slow down due to the Christmas holidays and (relatively) …
In signing up for the Q on Dec 23rd, I wanted to bring a little Christmas history into view as I created a Christmas themed workout. In modern times, the commercialization of the Christmas season along with a growing antagonism toward the Christian religion has lead to the increased removal …
Another lovely day out at the Mothership with 5 PAX in attendance: Bongo War Eagle, Rudy, Angie’s List, and Catfish (Q). Started at the peristyle with Abe Vigoda, Grass Grabbers, and Side-Straddle Hop, then down to faces with Peter Parkers, Merkins, and Parker Peters. Indian Run to Marconi, then on …
27 PAX strong on this rather chilly Friday morning. Started on the lawn with some Windmills, Grass Grabbers, and Side-Straddle Hop, then accelerated right into body bag builders. Move to the base of the mountain for a vertical 7 of diamonds with 7 burpees, 14 jump squats, 21 merkins, 28 …
Three participants, three Qs. PAX in attendance were Dax, FracSack, and Catfish. Catfish started on the lawn with some side straddle hop, plank jacks, peter parkers, and parker peters. Followed it up with some burpee suicides – 5 burpees, run one tree length and back, 5 burpees, run two tree …
Last minute switch on Q for Screw Top as he ran a marathon a few days before! YHC was happy to help out. T-claps Screw Top! Meanwhile, (“unbeknowanstince” to us) a prepared and excited Catfish noticed an empty slot on the list and couldn’t wait to jump in. A short …
After a disclaimer and introduction, our fearless pilot took us to 35k feet. Instead of the mile-high club, we hit moderate to severe turbulence in the form of complaining and spelling corrections (so apparently release only has 1 ‘A’), and apparently people have a really long memory about what Peppa …
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a workout for Friday after Thanksgiving. The plan was to keep it simple, no nonsense and focus on burning a few calories from the food and drink consumed the day before. The alarm clock went …
The Magnificent 7 took off and maintained a cruising pace of 8:30. Who could ask for a better morning! Cool temps, abundant sunshine, north breeze, low humidity and FRIENDS! Time flies when you discuss “life” with a running mate. One learns much about each other when we share the road …
Another glorious Renaissance with seven PAX: Belloq, Briefs, FracSac, Hokey Pokey, Abacus, Quiche, and Catfish (Q). Started in front of the museum with some Side Straddle Hop, Grass Grabbers, and Windmills. Moseyed over to the track, lined up at the base of the track (rectangular area) for some Bearpees (one …
