Late post. I’ll take a fine of burpees. Started with a light jog to the squad. No streaking or furry green hats involved. SSHx10, IWx10, hillbilliesx10, arm circles X10 (reverse), self love x10, Peter Parkersx10, parker petersx10, merkins x10. Jog to the mountain. Variation of BLIMPS that I shamelessly copied …
Well, it may not have been how EiEi originally imagined it, but on this January night the weather couldn’t have been much better, especially considering the threat of torrential rain from the west. The PAX began to gather after sun set as the electricity of the evening’s main event began …
Lovely windy morning on the Mothership with 9 PAX. Started on the Great Lawn with some windmills, grass grabbers, arm circles, and side straddle hop. On to our faces for Parker Peters, Plank Jacks, and Peter Parkers. Then on to some 8-count bodybuilders to finish the warmup. Moseyed over to …
When I hit the sack last night, weather report projected rain all night and through the morning, so I was thinking I’d be leading a cadre of perhaps 10 Wolfpack Mountain loyalists. No such luck as a full 40 men showed up at 0530! We started off with a run …
With the emotional pain 😢of the Saints last-play, crushing defeat at the hands of the all-to-familiar Minnesota Vikings, coupled with the immediate aftermath of Frankie C’s Hundo 👏🏻👊🏻YHC figured spirits would be subdued and the PAX of F3 Northshore might just Opt for an extra hour of sleep 😴 in …
Jack of all trades 10-20-30-20-10 – Burpees, V-ups, Merkins, Dips Left 2 minutes to spare, just enough time for 10 more burpees to reach 100! 100 burpees-28 Ry Wire Popalock Love you man Quarterpipe Bacchus Beiber Chiquita Peaches Jingle Landing strip Gspot 3 way Peppa Willie King Kong Brush burn …
“If you get da baby, you gotta Q the next workout” January 5th is day of little significance, at least in all places outside of South Louisiana. For those of us fortunate enough to live in and around The Big Easy, it’s the last day that we, at least the …
Lovely slight chilly morning at the Muscleship with 7 PAX: Tool, Hokey Pokey, Green Screen, Sogo, Organ Grinder, Hobbs, and Catfish (Q). Statrted with Windmills, grass grabbers, hillbillies, and side straddle hop, then moved to the treeline for some burpees and bear crawls. The exercise was to bear crawl two …
Ever since I was a little boy, I’ve dreamt of this day… For as long as I can remember, a group of sweaty guys with funny names have done nothing but tell me how much they hate me. But not today! Today marks the start of a new era. The …
With rain greeting the sound of the alarm and the holiday malaise haze not fully cleared, YHC had a feeling attendance would be wanting. However, with a 2.0 FNG, it was guaranteed to be no sad clown affair! WARMORAMA X10 IC: SSH, High Knees, Butt Kicks, Imperial Waller’s, Fire Hydrants …
