Chilly morning out at the Joy with 5 PAX: Hokie, Chips, Fracsac, Kenner Brah, Catfish (Q). Started with the quick standard warmup – Abe Vigoda, Grass Grabbers, SSH, Imperial Walkers, 8-Counts. Grabbed blocks and paired off for a Farmer’s Carry Dora (100 burpees, 200 overhead claps, 300 flutter kicks (2 …
Wet and wild at the Mothership with 12 PAX: fracsac, long haul, kuch, bogey, bangs, belloq, snooze, t-square, hokie, sogo, thumb war, catfish(Q). Moseyed over to the Peristyle. Warmed up with Abe Vigodas, Grass Grabbers, and SSH. Moved to faces for Peter Parkers, Catlina Wine Mixers, and Parker Peters. Back …
Beautiful post Thanksgiving morning with a good crew ready to work off the -Itis. Warmup Mosey to Tulane Sign. SSH x 20. Grass Grabbers x 20. Peter Parkers x 20. Mountain climbers x 20 Mosey to the base of the mountain. Forward arm circles x 20. Backward AC x 20. …
https://www.theadvocate.com/baton_rouge/news/crime_police/article_ea94a9dc-8961-11ea-872a-ebf8fbc6c7e6.html Today’s workout was for the fallen Lt. Glenn Hutto Jr. 3 Pax were present for this post-Thanksgiving calorie burner. First we warmed up with side startle hops, arm circles, grass grabbers, and Abe Vigoda’s. The Thang was a 20 minute, AMRAP style workout as follows: Run, 10 merkins, 15 …
Shortly after the roll-out of our nifty new Q log system I received an email telling me I had signed up to Q El Diablo. Was this real? I asked around at Monday’s Audubon workout and most felt El Diablo had to be either in Kenner or the West Bank. …
This morning 5 Pax showed up at The View. Workup started with a little mosey, butt kicks, high knees then shuffles. From there we circled up for Slow Vigodas, Abe Vigodas, some other stretch Hokie made up that I don’t remember the name, and Hill Billy’s. From there we took …
It was a cold, chilly morning. So YHC decided to get up early and run sprints on top of the A1C. I sprinted the long path, walked the short. It was good to get the heart rate up. I was happily surprised to see Moby show up a bit early. …
12 strong showed up for the 2nd running of the 1 mile time trial. We started off with some light active stretching: 15 X SSH 15 X Mountain Climbers 15 Leg Swings, L&R and Forward/ Back 15 X 4 corner hops Skips down the parking lot 1 mile warm up …
Lovely RED Friday this morning at the mountain with 10 PAX: Highrise, Walleye, Tool, YaMamaNem, Sheetrock, Saban, Jesus Juice, Dax, Doubloon (FNG), Catfish (Q). Started with SSH, Toy Soldiers, Imp squat walkers, 8-counts. Lined up on the path. Indian run to the base of the mountain. Up to top of …
Rinse, Lather, Repeat Okay, so 4 straight days of softball until 9 each night, running 5 miles the night before, and Katie’s 40th birthday. These are all the reasons why I came unprepared this morning to the A1C. However, Tabata is always a great workout, especially when you still have …
