Strong F3 showing at The Turkey Day Race this morning with 15+ PAX, some regulars and some occasional gloomers. This 5 mile race had been kicked around in the CSAUP mix for a while and after seeing a bunch of F3 shirts representing YHC felt it constituted a backblast. Mother …
Night time. Strange how the DST change has made the night more gloomy than the morning. But 10 PAX arrived in the evening gloom for a workout topped off with a few brews. #Tclaps especially to Triple Shift and Jingle Vader, for whom this was their second F3 beatdown of …
Calling all runners of F3 NOLA….we will be running the Stomp tomorrow (Tues) and are trying out a new route. The plan is to christen in the newly opened Wisner overpass which has a 12ft wide pedestrian lane separate from the vehicular lanes. It’s safe, well lit, and as smooth …
We are working to create an F3 cycling jersey with the Giordana Design Team and are looking for your preferences. The Tenax Pro short-sleeve jersey costs $80.00. We need a minimum of 10 for the order. Here are 3 possible styles. If you would be interested in purchasing jerseys ($80 …
Rudy Project designs and manufactures performance-oriented sunglasses, helmets, goggles and Rx/prescription eyewear solutions by applying advanced science, cutting-edge technology and innovative aesthetics. Designed and crafted in Italy since 1985, Rudy Project has grown quickly as a premier cycling brand throughout North America. Designed with athlete needs in mind, award-winning products such as the Tralyx sunglass …
Lafitte’s Plunge DTG will still be meeting at 0530 at the UNO Aquatic Center. HOWEVER, we will not be in the pool until closer to 0600. From 5:30-6 there will be a DownPAINment From 6-6:45 there will be a swim. If you are coming for 5:30, bring your shoes and work out …
This 2 part workout will last about a month. Today’s beat down would be very basic. OYO, swim for 40 minutes. Keep a good count of your laps. This is your goal to beat next month. I propose that the last Plunge of the month be a stride for improvement. …
The night was hot and humid and dark. By 8:45, lots of PAX and a few coolers started rolling in (thanks Brown Bag!). Uptowners, Mid-city denizens, a clown car from the Northshore and a lone rep from Destrehan. All gathered to see who would hoist the coveted Gnarly Nutria trophy for …
http://www.escapeseriestri.com/new-orleans-escape Varying distances available for any PAX Olypmpic Triathlon – 1500m Swim, 40km Bike, 10km Run Sprint Triathlon – 400m Swim, 20km Bike, 5km Run Duathlon – 2mi Run, 20km Bike, 5km Run Sprint Aqua Bike – 400m Swim, 20km Bike Olympic Bike – 1500m Swim, 40km Bike Training Plans …
CALLING ALL MEN IN F3NATION: PLEASE take just a few minutes to read about this new and exciting charitable initiative, watch the video link, consider making a donation to fund the charity, and seeing how your region can get involved and IMPACT our communities. “When I became a part of F3, I …
