No gloom this beautiful morning as PAX and 2.0s gathered at the Brees family playground. Circle up for a an overview of F3 and warmup. SSH x 20 IC Then we had 2.0s demonstrate proper “flossing” technique, to which we added cadence. Tclaps to Peppa and Gabrielle for exemplary flossing. …
Great turnout this year for the NOTC 2 Miler in City Park! F3 stepped up once again to co-sponsor one of the Summer Series races and we lucked out with good weather and some good F2 to boot. The F3 tent looked sharp with the signage, flags, flyers, and even …
YHC is also the much belated. And yes, I’m writing this while fartsacking the Skinny. On May 12, 2018 the PAX gathered at Audubon Park to clown car out to Elmwood for the Huey P. Long Bridge 5K. Uptown PAX don’t travel well so we like strength in numbers. T …
Six of F3’s finest gathered for an evening workout this Wednesday to sharpen our bodies (and livers) in preparation for the upcoming barathon. For many of us that typically run in the morning, YHC finds it helpful to occasionally get in some runs later in the day as to be …
1 Timothy 4:7b-8 (ESV) …train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present time and also for the life to come. Men, if F3 is going to accomplish it’s goal of “invigorating …
Come one, come all…the F3 Northshore 2nd Anniversary Convergence is this Saturday, April 14th. We will meet on the Mandeville Lakefront at 0630 as always and employ the use of mechanical devices knows as “bicycles” to visit all of the Northshore AOs for some birthday beat down action. Please bring …
Well, the day was finally upon us. With a 50% chance of rain it was anybody’s guess what the weather would do. But when it’s called Tough Mudder, either way is good. The clown cars converged at NOLA Motor Park and the clowns met up just inside the official Tough …
The events depicted in this Backblast are completely stupid and utterly pointless. Any similarity to events which are neither stupid nor pointless is purely coincidental. No animals were harmed in the running of the Krazy Ivan. The Inagural Northshore Krazy Ivan CSAUP went off as planned, sort of. The Northshore …
The GLOOM was glorious in beautiful downtown Arabi. 7 Brave PAX traveled near and far to a new race route for the 111th Jackson Day 9K race. This new route involved historic Arabi, comfy asphalt road as racers traveled from Arabi to Chalmette, and then a lap around the Chalmette Battlefield, …
Calling All PAX, This year, I will have the privilege to reign as the 68th King of the Krewe of Lourdes. This Krewe does not parade, but rather holds a Carnival Ball as a fund raiser for Our Lady of Lourdes Catholic Church in Violet, LA. The Ball itself is free …
