F3 New Orleans

Category: Announcements

  • Excuse Me While I Kiss the Ground

    So there we were…how every great story starts…today was the commencement of what will hopefully become an annual CSAUP, Uncle Hammer’s 1000 Burpee Beatdown.

    First: Special Shoutouts —

    Jose 10k –DJ Jose had the best possible music, with songs individualized for members of the PAX

    Moby Dick –Dude’s 71, that’s right, 71, and he is out there making us middle agers look bad.

    Hawgcycle — Did this CSAUP on the Southshore by himself in just over 2 hours…no idea how he accomplished that. Awesome work!

    Now onto the beatdown:

    0610: Knowing this would likely be an all day affair, we skipped the normal 2 mile pre-thang, instead moseying from the flags towards the beach, stopping at each fire hydrant for a set of 10 burpees (6 sets out, 6 sets back =120). DJ 10k had Brother Angus lead us off, picking the axe (See what I did there) like lightning, but sounding like thunder. Then, while most of us may be partial to Southern Belles, Mr. David Lee Roth, with help from Steve Vai, pined for a young lass named Yankee Rose. As if the blood wasn’t pumping hard enough by 0615, Vince Neil kickstarted our hearts even further. Before we knew it, we were 1/8 the way to our goal. We returned with the remaining PAX awaiting to begin.

    0630– No warmup necessary. Jump right into the EMOM of 6 burpees. Doing this mitigates the overwhelming thought of 1000, as well as helping with the physically challenging nature of the CSAUP. As the Zen philosopher Basho once said, or maybe it was Bushwhacker, “A journey of 1000 miles begins with a single burpee.” How true.

    Mentally, the wash rinse and repeat of doing this for an hour can be quite taxing. This is where DJ Jose was so great. Always thinking of other, he picked out songs for most of the PAX. Some included were:

    The Bird (Morris Day and the Time) –Bird

    U Can’t Touch This (MC Hammer) –Hammer

    Some Moby Song —Moby Dick

    Relax (Frankie Goes to Hollywood) –Zoolander

    The Best Around (From Karate Kid) –Russo

    To be honest, the hour was over before we knew it. Most PAX were asking to continue for another hour, and Hammer could easily have been elected mayor of CSAUPtown but for all the mail in ballots. However, they all missed their wives so much, they could not bear to continue for another minute. That was the right choice, guys, as hard as it was to make.

    So, by 0730: 120+365 (5 minutes were sets of 7)+ 15 (a burpee for each PAX during COT) = 500

    Halfway home by coffeeteria!

    PHASE 2: Do 250 OYO throughout the day before reconvening at 6 pm at Grandmother’s House. Some went more traditional –Hammer did 25 sets of 10 throughout the day (looked weird doing it outside the Pelican Park gym before 2.0’s basketball game). DJ 10k did his while his M worked out. Of course, he overachieved, doing another 350 before lunch. Russo knocked the rest of his out before I got home, it seemed. Hawg’s Breath did a few with his adorable daughter on his back, like the true bad ass he is. However we decided to get it done, we finished 750 before twilight.

    PHASE 3: Final 250 at Grandma’s

    6 skrong at Grandma’s at 1800. Turbo, Bird, Jose, Hammer, Hawg’s Breath, Akbar. Knocked out the last quarter in just over 30 minutes. Having an eclectic mix to inspire us: CCR, NIN, and Billy Idol (twice, in fact. No really.)

    …And done! We then enjoyed some F2 at Old Rail, then home to bed.

    Thank you all for joining in this venture. Each of you inspired me along the way, and I am indebted to you all for the kindness, generosity, friendship, and leadership you all display.

    For those that “missed” it, there will always be next year!

  • Raccoon before the Rumble

    YHC arrived early in the gloom this morning to a cool 62 degrees and a quick walk around while Grover got some additional shuteye in the car. I was greeted by a Racoon perched on a tree, and wondered if he had cleaned up the Marsh for us. He disappeared but made a couple more appearances before the Rumble scared him off.  The sorely missed Bushwhacker arrived next.  After a brief catch-up, Bush wakes up Grover like a scene from a horror movie as more dark bodies arrive to the gloom and we circle up. 

    Warm Up x10 IC

    SSH, Cherry pickers, Torso Twist, Self-love, Plank Jacks, .2 mile run

    Thang 1: Ascending Ladder, OYO/IC

    5 Pull Ups, 10 Stone Mountain, 15 Supermans, 20 Hand Release Merkins, 25 Twinkle Toes (Al Gore with calf raises), 30 Bulgarian Split Squats, 35 Freak Nasties, 40 Plank Jacks, 45 LBC, 50 SSH, .2m run

    About the time we got to the Supermans, Cowbell told Grover “We need to set a date – with a pregnant pause before adding – for the flag party.  We all got a chuckle, and were happy Cowbell finished the sentence. 

    Thang 2: Broken Ascending Ladder, OYO/IC

    1. 5 Pull ups
    2. 5 Pull ups, 10 Stone Mountain
    3. 5 Pull ups, 10 Stone Mountain, 15 Superman
    4. 5 Pull ups, 10 Stone Mountain, 15 Superman, 20 Hand Release Merkins
    5. 25 Twinkle Toes
    6. 25 Twinkle Toes, 30 Lunges
    7. 25 Twinkle Toes, 30 Lunges, 35 Freak Nasties
    8. 40 Plank Jacks, 45 LBC’s, 50 SSH

    Mary

    Crunchy Frogs IC x20; Leg Raises, Hello Dolly, Heals to Heaven, Hands to heals x 10 IC

    Count/Name-o-rama

    Announcements

    1. Halloween dress up beat down Saturday at the Mothership
    2. Cowbell and Grover’s F2 flag making party,  possibly November 12th, at Cowbells house with pizza and beer. More to come later. 

    COT  – YHC prayed us out. 

    Thought for the day:

    Bad things happen everyday, the difference is how we deal with it. Life is 10% what happens to you, and 90% how you respond to it. 

    Always a great way to start the week at the Marsh, thanks for letting me lead.

    ‘Til next Gloom,

    Akbar

  • Swole Fest Week 3

    Mondays have recently been turned into an all cinder block beatdown with no running, which is exciting news for a few of our banged up PAX. I took it upon myself to Q a block workout for the first time to challenge myself. Disclaimer/warning was given and off we stayed put for some warm up.

    Warm Up:

    • SSH x 20 IC
    • Windmills x 10 IC
    • Arm circles fwd/rev x 10 IC each
    • Self love x 15 IC
    • Mountain Climbers x 20 IC

    Tha Thang Part 1:

    Flora 1-2-3: Dora’s lazy, mean stepsister. All pax partner up, and grab a coupon, preferably of the 35 lbs CMU size (concrete masonry unit). 100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack.200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Flapjack. 300 Goblet Squats – P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Flapjack.

    This took a lot shorter time than I anticipated but thankfully I had more fun in store.

    Tha Thang Part 2:

    Block Webbs: A Jack Webb using a concrete block incline merkin & a block press instead of an air press.

    As I’m typing this I failed to catch the instruction to do an inclined merkin so we did regular merkins instead. After 5 rounds YHC needed a rest. I had the full intention of making it to 10 rounds so we started up again. However YHC’s arms were shot and I stopped the misery at 8 rounds.

    Tha Thang Part 3:

    Butkus: 1 minute step ups on cement planters for each leg with 30 sec rest between rounds. 2 round performed with each leg.

    Tha Thang Part 4:

    Lagniappe: Biceps curls and overhead triceps extensions 2 sets x 20 reps each using cinderblock.

    Supine chest press with cinderblock 2 sets x 20 reps. Sandwiched in between was a set of 15 reps of supine arm raises with cinderblock.

    5 minutes of round robin mary were performed.

    Count off, name-o-rama, announcements, intentions, physically distanced COT.

  • The Inaugural Running of the War Eagle Half-Marathon

    The Inaugural Running of the War Eagle Half-Marathon

    On Saturday, May 16th, six men arrived at the parking lot of Metairie Baptist Church to run 13.1 miles around New Orleans and Metairie. Two weeks earlier War Eagle made the mistake of telling YHC that he was considering running his first half, but he didn’t know when it would be possible. Well, when Hawgcycle is involved anything is possible. A few days later: a date was picked, a time was set, a route was created, and the War Eagle Half was on!

    4 other F3 brothers responded to the announcement of the race as Two Yutes, Shurly, and Yoda (FNG) with Tool promising to join the race once we have crossed the border into the land of Orleans. Two Yutes was also running his first half with an impressive jump of going from an 8 mile run as his PR to 13.1.

    At 6am, the six of us took off at a steady pace of 9:45. Tool, as promised, joined the group in Orleans and ran with the Pax for about 6 miles but became the hero of the day for providing us with much needed water at the 10 mile point.

    Most of the group remained together for the first half of the run but as one to stand out from the Pax, War Eagle took off for the back half of the race to finish with a respectable time of 2:08. Two Yutes finished his first at 2:15 while Shurly and Yoda both came in shortly thereafter. Tclaps to Yoda for finishing the half as his first F3 workout at the age of 61 – double respect!

    But it was one non-runner who arrived at the start and showed us all up before the day was over. Hawg’s M and 2.0 arrived on bikes to ride beside our swift running. Sadly, we were not fast enough for Hawg’s 2.0 as she biked a marathon on Saturday while leaving us all in the dust.

    Those who have never ran a half-marathon, look to Saturday, May 15, 2021 and do something you have never done before.

    -Rev Sox

  • Krazy Ivan III

    Well, it may not have been how EiEi originally imagined it, but on this January night the weather couldn’t have been much better, especially considering the threat of torrential rain from the west. The PAX began to gather after sun set as the electricity of the evening’s main event began to spark and hum along the lake front in Old Mandeville. Brethren from the southern reaches were welcomed with open arms as old friends reunited and new friendships were soon to be forged in sweat, adrenaline and beer.

    With a large contingent of The World slipping in under the wire, the tense anticipation simply could not have been any sharper. F3 fellows of all stripes were mulling about when, without warning, the score keeper’s cow bell (speaking of conspicuously absent) rang out in a clanging cacophony sending the runners off into the night.

    Now, every man ran his own race. Some took off faster than they oughta, while some found their rhythm and pace quickly. Some could’ve gone another mile, while some dropped to the earth at the finish line. Whether he completed 1, 2, or 3 laps, every man put the hay in the barn.

    Special recognition in the HEART category goes to SOGO, who, shortly before completing the 1st half of his 1st lap, caught a pot hole near the “horse-shoe playground” and suffered a severe ankle sprain. YHC, personally, would have called it then and there, thinking of the work week ahead, but this specimen of fortitude got his happy ass up and, not only finished his remaining 2.6 laps, but finished in 13th place!

    The Top 10 finishers were as follows:

    1. In Time

    2. Catfish

    3. The Hammer

    4. Speedy Gonzalez

    5. Bushwacker

    6. Beignet

    7. Steve

    8. Zoolander

    9. Belloq

    10. Brushburn

    With 60% of the top 10 finishers one might expect the Northshore (God’s Country) to have reclaimed the Freedom Hammer, but, alas, it was not to be this year. The dramatic announcement of the results by THE Manny sent shock waves through the reveling crowd, making disbelievers of both North shore and some South shore PAX alike. For the record, after two recounts, concessions were finally made with the the original tally of 366 to 288 verified.

    And so another year of trash talking and insidious photo bombing by the World’s hard-won spoils lies ahead. There’s still the summer time interlude of the trophy-less Gnarly Nutria to look forward to before we prime up the orchestra for the Krazy Ivan IV: Drago’s Revenge. Until then, thank you to everyone who showed up for some fun competition and fellowship. CSAUP stands for completely stupid and utterly pointless, but we who participate know that there’s nothing pointless to gathering, growing, and bonding; pushing ourselves and leading by example. Until next year…

    SYITG

  • A Walk In The Park

    Was it easy-No Would we do it again-Yes Why would a person subject themselves to such pain? We know the answer.

    First and foremost,the strength of our togetherness made the difference. 18 hours on the trace gives one much time to share our lives. To make one stronger when we felt weak. To know that you only die once but you can live everyday.

    The obstacles were there, rain-38 miles worth, cold-it gets you when you are wet, aches-pretty much the entire body below your waist.

    The Hammer set the pace cranking out a 8:45 pace for the first 10 miles. Hammer was clearly our psychological booster lifting us at the 40 mile mark. Sort of like reinforcements when you needed it most! As he approached , nothing looked better than smiling face as he ran toward us.

    Steve was our steady force! We all know Steve. Does not slow up, does not complain, keeps on truckin. To him, mile 64 was like mile 1! The only thing that beat Steve was his cell phone😬😬. It never died even when tracking our progress for 18 hours. No charge. All other phones quit 20 miles earlier.

    Bushwacker- it is no secret his legs endured the most pain in this adventure. I wondered how this man almost always finishes first during our lovely boot camp workouts. Let’s remember he is a guy that could be 6 feet under right now. If you ever wonder why he runs funny, blame it on his motor cycle and that crunching sound when two objects collide. Yet, with his rebuilt body, he is my six million dollar man. The fortitude was clearly visible for all to see.

    For me, I always wanted to be a Roman Centurian. Maybe now I can join their ranks.

    In closing, we want to thank our wives for supplying us several times in this adventure. And you guys, texting us to make sure we were ok. And finally our pre hundo buddies prepping us for the final show.

  • 12 Days of Christmas – Sunnyside

    More 2.0s than Dads gathered at UrbanSouth Brewery for the annual Christmas beatdown and fest. Quick disclaimer and we were off up Market St. Some ambitious 2.0s had to be full-stopped before racing across Religious St. in the dark. A few motorists were surprised by the pack the of seemingly feral children that were leading a group of wheezing middle aged men, winding through the dark streets between the warehouses.

    We arrived at Annunciation Square and circled up. Quick 20 SSH in cadence to warm us up. Then the began the days, using the 2.0s as coupons where possible. YHC lucked out with a 2.0 under 25lbs. For PAX without a 2.0, they borrowed from others with several to spare. Modifications were offered if 2.0s were uncooperative.

    1. Partridge in a Pear Tree – squat thrust 2.0 up to the shoulder; or a burpee
    2. V-Ups
    3. Lords/ladies leaping (2.0s hop over dads in plank)  or Russian Twists
    4. Flutter Kicks 
    5. Dizzy Bears
    6. Dying roaches
    7. Plank Jacks
    8. Freddy Mercurys
    9. Measly Merkins
    10. Baby crunches
    11. Crabs a crawling
    12. Burpees or a (12) Partridge in a Pear Tree. 

    The PAX then went to COT and the naming(!) Lots of creativity and individual expression from the 2.0s. Then a mosey back to Urban South to a feast, a bounce house, sweaty & dirty children, and excellent fellowship. Much good food, but shout out to #bones for the smoked boudin he served up.

  • ARMY PHYSICAL FITNESS TEST; 9 October 2019

    Ten men of F3 NOLA showed up at Popeyes for the inaugural Army Physical Fitness Test, which will be administered during the first month of each quarter at Popeyes. Three additional PAX (Hobbs, Mambi, and Pai Gow) completed the test on 10/10/19, at the inaugural Pontiff Run-Focused AO.

    WARM-UP

    After the traditional disclaimer, quick warm-up of Arm Circles, Grass Grabbers, and Imperial Walkers (all x10) was completed.

    DA THANG

    PAX paired-off to count for each other and ensure proper form. The results are scored on an age-based standard set by the U.S. Army. The only modification to the test was the requisite ten-minute rest time between events because the men of F3 NOLA are better than that, so we rested for the two minutes between events (while counting for our brothers). The test is completed in the order of push-ups, sit-ups, and 2-mile run.

    Push-ups: Complete as many as possible in two minutes. A push-up is not complete unless the arms are at 90 degree angles or less, legs no more than shoulder width apart, and the participant returns to the high plank position. Rest can be taken in the high plank position (with or without an upward or downward arch at the waist). If any part of the legs or torso touch the ground the exercise is over.

    Sit-ups: Complete as many as possible in two minutes. A sit-up is not complete unless fingers remain interlocked behind the head, legs at 90 degree angles, shoulders come off the ground, elbows extend past the knees, and shoulders return to the ground. Rest can be taken only in the upright position.

    2-mile Run: If you need explanation then you failed!

    Attached are the results. Green= good Pink= below standard. A score is assess to the each entry and totaled for a final score.

    Thank you for the opportunity to lead and try something new. It’s always an honor.

  • F3 Alabama Dad’s Camp 2019

    F3 Alabama Dad’s Camp 2019

    YHC has a Cousin-in-law, Happy F3 BHam, that was bringing his 2.0, Wild Guy, to F3 Dad’s camp. Seaman & Sandbar had attended in 2018 and came home with nothing by praise. YHC decided to bring the 2.1, Beauregard (4) up to Camp Crosby for the weekend.

    We arrived at Camp Crosby by 0700 for breakfast (moleskin – all of the food was great) and the beatdown began at approximately 0800. There was about 125 Pax & their 2.0’s present for the workout. The work out consisted of 8 Stations to be completed by a Pax & his 2.0

    1 – THE SILLY STATION – “Never overlook an opportunity to act silly and have fun” – Marty Rubin

    • Dads, share what is something really silly you have done
    • Kids, what is something really silly you have done
      • 25 Star Jumps
      • 30 Monkey Humpers
      • 25 4-Count Dying Cockroaches

    2 – SCHOOL CHALLENGES – “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss

    • Dads, tell your kid what you had to work the hardest on this past year
    • Kids, tell your Dad what you had to work the hardest on in  school this last year
      • Kids, choose one of the following three exercises for your dad to do: A. Merkins, B. Burpees, C. Big Boy Sit-Ups
      • Kids count Dad’s reps until Dad can do no more

    3 – MOUNTAIN CLIMBERS – “The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low and we reach it” – Michelangelo

    • Dads, discuss the importance of setting goals
      • Dads, share with your kid one goal for yourself for next year
    • Kids, share or come up with one goal for next year
      • Set a goal number of mountain climbers for Dad and Kids and do them

    4 – HELPERS – “Strong people don’t put others down…they lift them up” – Captain Underpants

    • Dads, when did you help someone this week?
      • When did you need help from someone this week?
      • Share the importance of giving help and seeking help
    • Kids, when did you help someone this week?
      • When did you need help from someone this week?
    • Dads, with one child on your back, bear crawl to the edge of the field and back
      • If you have more than 1 child, repeat with each child

    5 – FRIENDSHIP – “There is nothing on this earth more to be prized than true friendship” – Thomas Aquinas

    • Dads, share who was your best friend when you were your child’s age
      • What was it that made them your best friend?
      • How were you a friend back to this person?
    • Kids, who is your best friend? Why?
    • Facing each other, dads and kids do 25 pattycake merkins

    6 – VACATION – “Sometimes doing nothing, leads to the very best of somethings” – Winnie the Pooh

    • Dads, share your favorite vacation memory from your childhood
    • Kids, share your favorite memory from your last family vacation
      • Crab walk to the edge of the field and back (beach)
      • 25 4-count skiers (Snow-skiing)
      • 25 4-count mountain climbers

    7 – BABY MEMORIES – “It matters not what someone is born; but what they grow to be” – Albus Dumbledore

    • Dads, share with your kids what they were like as babies.
      • How did they like to be held?
      • What calmed them down?
      • What would you do in the middle of the night to get them to go back to sleep?
    • Carry your child in any position of their choosing while you run across the field and back. If more than 1 child, repeat until all kids are carried

    8 – ADMIRATION – “Every day, tell at least one person something you like, admire or appreciate about them. That is the key to happiness.” – Albert Einstein

    • Dads, what do you admire most about your child?
    • Kids, what do you admire most about your dad?
    • Dads plank; one at a time kids crawl under dad and jump over him 10 times. If > 1 child, repeat with each child
    • Dads, crawl under each child 5 times

    After the COP & COT open activities began in 2 areas, the waterfront & the Alpine Tower

    Waterfront activities

    • Launch off the Blob – The Lifeguard would not allow YHC, to launch his 2.0, but Beauregard had already declined the invitation from YHC.
    • Climb the Wibit – Beauregard proved to be a mountain man reaching the summit on several occasions
    • Jump on the Trampoline
    • Swim in the Lake
    • Canoe
    • Fish – Beauregard proved to be quite the cane pole angler.
    • Swim in the pool

    Alpine Tower activities

    • Climb the alpine tower
    • Giant Swing – Beauregard was a skeptic but fear would not limit his attitude.
    • Archery
    • BB Guns
    • Pipeline Slide – This would become Beauregard’s favorite activity of the weekend

    Saturday Evening was completed with a BBQ dinner, great talk by a Bham PAX whose name escapes me about being a HIM/Dad, and Dad vs. 2.0 Kickball Game. Beauregard kicked an inside the park home run and pitched a no-hitter to YHC. S’mores outside of our cabin would end the night and both YHC & Beauregard were checking our eyelids for holes by 2105.

    YHC highly encourages any PAX to participate in an F3 Dad’s camp whether in Alabama, North Carolina, South Carolina, etc.

    Moleskin

    • There was a lot of flag envy for the Muscleship flag. T-Claps Tool!
    • F3 Bham sells a patch that is half the Alabama state flag & half the F3 logo. The patch can be velcroed to a hat, sewn on a backpack, shirt, etc. Looked very cool with all the Pax sporting it. YHC is not very artistically talented but believes we should move in this direction. https://f3.mudgear.com/pages/f3-patches
    • More pictures and videos can be found on my personal Facebook or on a Google Pics page. https://photos.app.goo.gl/4A8BW1m4pNY7b17s9

  • Gnarly Nutria IV The Uptown Funk

    Gnarly Nutria IV The Uptown Funk

    YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at Popeyes (this Wednesday led by the always dangerous Darkwing Duck). YHC’s thoughts quickly turned to the Gnarly Nutria as a nutria was spotted by Hokie Pokey running in the grass near the Pax. YHC took this as a strong omen for an upcoming victory for the World. The native nutria had come out from its hole to bless the World on the morning of the Gnarly Nutria.

    YHC’s confidence continued to grow as he arrived at the Gnarly Nutria to see members of the World surrounding him as the World came out in force. Surely the World would continue their winning streak and extend their dominance over the Uptowners on their home turf. Reluctant Yankee shouted out the rules and scoring system and led the racers to the starting line.

    A record 91 men lined up for the 4th running of the Gnarly Nutria. 51 for the World. 28 for the Uptowners. 12 for the Northshore. After an odd 2 minute countdown, the runners were off in the humidity and the heat for 5.4 miles of sweaty, stupid joy.

    As YHC rounded the first turn of the Gnarly Nutria with Tua and Heisenberg by his side, he his extreme confidence in a victory began to fade and he knew the world might be in trouble in spite of their superior numbers. A mass of Uptowners burst forward past him with a speed the World would be unable to match.

    Then the funk hit. YHC doesn’t want to know what the Uptowners are doing in their fabled Audubon park but the stink of the park was strong last night and surely slowed down the time of the World and the NorthShore who aren’t accustomed to the Uptown Funk.

    Flatline can hold his head high and claim the title “Fastest Man in F3NOLA” for the next 12 months. Flatline finished the Gnarly Nutria IV in a blistering fast 33 minutes. ESPN8 came in second with 35 minutes. In-Time came in third with a time of 38 minutes. Mulligan finished fourth with 39 minutes and Isobar rounded out the top 5 with 39 minutes and 40 seconds.

    4 of the top 5 were Uptowners with In-Time the top finisher for the NorthShore and Shuffles coming in 7th with the top place for the World. Thanks to their domination in speed, the Uptowners overcame the World’s superior numbers.

    The Uptowners won Gnarly Nutria IV with 326 points.

    The World came in second with 260 points

    Northshore came in third with a respectable 127 points coming from only 12 runners.

    Tripleshift wins the award for most significant run of the night as he rucksaked the race in honor of Terabyte who went to be with his Savior, Jesus Christ earlier this year.

    Bogey wins the award for most beautiful face of the night. Thanks for keeping score and being the pretty face waiting for us at the finish line.

    The After Party

    The Pax of 91 – 5 gathered together for post-race Name-O-Rama and the announcements of the winner and top finishers. The Pax began with a moment of silence and prayer thanking God for Terabyte and the role he played in F3NOLA.

    Followed by a far too long Counterama, followed by a far too long Name-O-Rama, the Pax named 9 FNGs. I am guessing that is a new F3NOLA FNG record. Welcome to Mallrats, Bangs, Johnny Football, Polaroid, Mumbles, Body Shots, Incandescent, Apollo, and Hot Pants.

    The Pax gathered together for the infamous sweaty ball-o-man as YHC closed the Pax out in prayer thanking God for the evening and asking Him to use F3 to impact the lives of more men in NOLA. F3 means so much to all of us and may we not hog and hide the friendship, accountability, and growth we have received in F3. Continue to find those men at your work, neighborhood, and in your families who are isolated and struggling. The average American man has less than one friend. YHC has 91. You have 91. Pass this friendship on to others.

    Your Humble Correspondent,

    Rev Sox

    The Results

    1. Flatline
    2. ESPN8
    3. In Time
    4. Mulligan
    5. Isobar
    6. Waterpik
    7. Shuffles
    8. Turbo Tax
    9. Cavalier
    10. Mahatma-Ice
    11. Screw Top
    12. Cowbell
    13. Tinkles
    14. Saban
    15. Fetch
    16. Baby Bjorn
    17. FNG Alex
    18. El Guapo
    19. Sea Biscuit
    20. Sandbar
    21. Rudy
    22. Ya Mom’n Dem
    23. 86
    24. Shorty
    25. SOGO
    26. Jadaveon
    27. Two Yutes
    28. FNG Deano?
    29. Backdraft
    30. Jesus Juice
    31. Nip Tuck
    32. FNG
    33. Heisenberg
    34. Speedy Gonzalez
    35. Quarter Pipe
    36. Bartman
    37. Rev Sox
    38. Tua
    39. FNG
    40. Shooter
    41. FNG
    42. Pai Gow
    43. Amnesia
    44. Bongo
    45. FracSac
    46. Ocho
    47. FNG
    48. Einstein
    49. Nine Lives
    50. Kuch
    51. Kiss
    52. Tool
    53. Baywatch
    54. Gideon
    55. Chewy
    56. Reluctant Yankee
    57. Gumby
    58. FNG
    59. PoBoy
    60. Woz
    61. FNG
    62. FNG
    63. War Eagle
    64. Tanner
    65. FNG
    66. Hawg
    67. Surge
    68. Chowda
    69. Chips
    70. Darkwing Duck
    71. Hokey Pokey
    72. Triple Shift
    73. Jose 10k
    74. Bushwacker
    75. Brown Bag
    76. Earmuffs
    77. Squeal
    78. Moist
    79. DaParish
    80. Uncle Si
    81. Colonial
    82. Mambi
    83. Short Bus
    84. Left Eye
    85. King Kong
    86. Amnesty
    87. Seaman
    88. Cash Bar
    89. Gold Bar
    90. FNG
    91. FNG